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    Team Coral
    Simeon fntrailrunningcheshire

    Tags

    Road

    Notable (as of the date of this run)

    • was fastest 25k ever
    • was most negative mile splits in a year
    • was highest max cadence in 3 months
    • was coolest run in 3 months

    Fastest 16 mile runs

    • 7:20/mi
      8/10/17
    • 7:22/mi
      19/11/15
    • 7:28/mi
      8/04/17
    • 7:36/mi
      16/03/14
    • 7:43/mi
      16/03/12
    • 7:45/mi
      25/03/17
    • 7:49/mi
      3/09/15
    • 7:58/mi
      23/08/14
    • 8:07/mi
      29/07/17
    • 8:10/mi
      18/03/17
    • 8:23/mi
      19/02/12
    • 10:37/mi
      11/09/20
    • 14:21/mi
      14/05/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    3 Sep
    55 °F
    72% rh
    3 Sep Thursday

    Total distance

    16.12miles

    Elapsed time

    2:05:58 4:31PM - 6:36PM

    Average pace

    7:49minutes per mile

    Route

    Hazel Grove
    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    667

    Estimated finish

    4:22:00
    5k

    pace variability

    14%

    elevation profile

    gained
    1,404ft
    lost
    -1,410ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.68mph

    Calories

    2043
    960Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    149bpm
    80 - 167bpm

    Average cadence

    167spm
    66 - 254spm

    Change in speed over route

    Splits