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    Team Coral
    Simeon fntrailrunningcheshire

    Tags

    Runventure
    Road

    Notable (as of the date of this run)

    • was fastest start ever

    Fastest 19 mile runs

    • 8:04/mi
      4/03/12
    • 8:13/mi
      13/09/15
    • 12:50/mi
      7/04/19
    • 14:41/mi
      26/06/20
    • 16:43/mi
      22/06/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    13 Sep
    61 °F
    64% rh
    13 Sep Sunday

    Total distance

    19.43miles

    Elapsed time

    2:39:45 12:33PM - 3:12PM

    Average pace

    8:13minutes per mile

    Route

    Hazel Grove
    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    640

    Estimated finish

    4:22:00
    5k

    pace variability

    15%

    elevation profile

    gained
    1,843ft
    lost
    -1,801ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.30mph

    Calories

    2460
    900Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    144bpm
    59 - 162bpm

    Change in speed over route

    Splits