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    Team Coral
    Simeon fntrailrunningcheshire

    Tags

    Runventure
    Road

    Notable (as of the date of this run)

    Nothing notable

    Fastest 17 mile runs

    • 7:56/mi
      2/09/14
    • 8:32/mi
      26/02/12
    • 8:38/mi
      10/09/15
    • 10:27/mi
      10/04/20
    • 10:45/mi
      1/05/20
    • 14:56/mi
      27/04/19
    • 23:10/mi
      31/08/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    10 Sep
    64 °F
    59% rh
    10 Sep Thursday

    Total distance

    17.02miles

    Elapsed time

    2:27:04 11:42AM - 2:09PM

    Average pace

    8:38minutes per mile

    Route

    Hazel Grove
    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    596

    Estimated finish

    4:22:00
    5k

    pace variability

    20%

    elevation profile

    gained
    1,817ft
    lost
    -1,791ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.94mph

    Calories

    2185
    900Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    143bpm
    59 - 162bpm

    Average cadence

    162spm
    60 - 230spm

    Change in speed over route

    Splits