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    Team Coral
    Simeon fntrailrunningcheshire

    Tags

    Road

    Notable (as of the date of this run)

    • was fastest 20mi ever
    • was fastest 32k ever
    • was most elevation gained in a year
    • was most elevation lost in a year
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    • was lowest avg cadence in a month
    • was highest max cadence in a month

    Fastest 20 mile runs

    • 7:46/mi
      29/04/17
    • 7:47/mi
      17/04/17
    • 8:00/mi
      1/04/17
    • 8:03/mi
      22/04/17
    • 8:08/mi
      11/02/17
    • 8:22/mi
      17/08/15
    • 8:23/mi
      25/08/17
    • 8:45/mi
      4/02/17
    • 8:50/mi
      13/09/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    17 Aug
    67 °F
    55% rh
    17 Aug Monday

    Total distance

    20.06miles

    Elapsed time

    2:47:55 11:42AM - 2:29PM

    Average pace

    8:22minutes per mile

    Route

    Hazel Grove
    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    628

    Estimated finish

    4:22:00
    5k

    pace variability

    18%

    elevation profile

    gained
    2,198ft
    lost
    -2,191ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.17mph

    Calories

    2567
    900Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    144bpm
    73 - 168bpm

    Average cadence

    161spm
    62 - 222spm

    Change in speed over route

    Splits