FriendsClose
    Team Coral
    Simeon fntrailrunningcheshire

    Tags

    Road

    Notable (as of the date of this run)

    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months
    • was warmest run in 6 months
    • was lowest average heart rate in a month

    Fastest 23 mile runs

    • 8:38/mi
      16/06/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    16 Jun
    69 °F
    59% rh
    16 Jun Tuesday

    Total distance

    23.79miles

    Elapsed time

    3:25:31 11:36AM - 3:03PM

    Average pace

    8:38
    minutes per mile

    Route

    Hazel Grove
    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    616

    Estimated finish

    4:22:00
    5k

    pace variability

    21%

    elevation profile

    gained
    951ft
    lost
    -938ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.94mph

    Calories

    3055
    900Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    139bpm
    70 - 167bpm

    Average cadence

    159spm
    70 - 204spm

    Change in speed over route

    Splits