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    Team Coral
    Simeon fntrailrunningcheshire

    Notable (as of the date of this run)

    • was highest max cadence ever
    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months

    Fastest 18 mile runs

    • 7:45/mi
      18/02/17
    • 7:47/mi
      1/09/15
    • 7:50/mi
      21/01/17
    • 8:03/mi
      30/05/15
    • 9:36/mi
      29/02/20
    • 16:12/mi
      19/04/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    30 May
    56 °F
    58% rh
    30 May Saturday

    Total distance

    18.06miles

    Elapsed time

    2:25:26 11:42AM - 2:07PM

    Average pace

    8:03minutes per mile

    Route

    Hazel Grove
    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    651

    Estimated finish

    4:22:00
    5k

    pace variability

    17%

    elevation profile

    gained
    1,469ft
    lost
    -1,476ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.45mph

    Calories

    2307
    960Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    150bpm
    76 - 165bpm

    Average cadence

    166spm
    62 - 254spm

    Change in speed over route

    Splits