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    Team Coral
    Simeon fntrailrunningcheshire

    Tags

    Race
    Road

    Notable (as of the date of this run)

    • was best performance in a year
    • was fastest 13mi in 6 months
    • was fastest 21k in 6 months
    • was earliest run in 3 months
    • was fastest mile split in 3 months
    • was fastest km split in 3 months
    • was fastest finish in 3 months
    • was fastest run in a month
    • was longest run in a month
    • was highest average heart rate in a month
    • was highest max heart rate in a month
    • was highest calories/hour in a month
    • was highest avg cadence in a month

    Fastest 13 mile runs

    • 6:33/mi
      6/03/16
    • 6:36/mi
      3/03/19
    • 6:36/mi
      5/03/17
    • 6:45/mi
      4/03/18
    • 6:45/mi
      24/03/19
    • 6:46/mi
      17/02/19
    • 6:48/mi
      20/11/16
    • 6:50/mi
      2/10/16
    • 6:54/mi
      21/01/18
    • 6:55/mi
      28/02/16
    • 6:56/mi
      26/02/17
    • 6:59/mi
      13/05/18
    • 7:04/mi
      4/11/12
    • 7:07/mi
      25/03/12
    • 7:07/mi
      29/06/14
    • 7:08/mi
      17/03/19
    • 7:09/mi
      15/06/19
    • 7:10/mi
      1/03/15
    • 7:11/mi
      28/10/18
    • 7:12/mi
      23/11/14
    • 7:12/mi
      23/03/14
    • 7:12/mi
      18/03/18
    • 7:19/mi
      3/03/13
    • 7:20/mi
      12/05/13
    • 7:25/mi
      13/10/13
    • 7:26/mi
      16/09/18
    • 7:28/mi
      1/08/15
    • 7:28/mi
      13/12/14
    • 7:28/mi
      7/10/12
    • 7:29/mi
      4/09/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    1 Mar
    44 °F
    80% rh
    28 °F
    1 Mar Sunday

    Total distance

    13.21miles

    Elapsed time

    1:34:46 9AM - 10:34AM

    Average pace

    7:10minutes per mile

    Route

    Menai Bridge
    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    725

    Estimated finish

    4:22:00
    5k

    pace variability

    9%

    elevation profile

    gained
    1,033ft
    lost
    -1,128ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.36mph

    Calories

    1663
    1080Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    167bpm
    104 - 185bpm

    Average cadence

    173spm
    138 - 200spm

    Change in speed over route

    Splits