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    Team Coral
    Simeon fntrailrunningcheshire

    Tags

    Road

    Notable (as of the date of this run)

    • was after sunset
    • was fastest 8mi ever
    • was fastest 13k ever
    • was latest run in 3 months
    • was fastest mile split in a month
    • was fastest km split in a month

    Fastest 8 mile runs

    • 6:52/mi
      14/12/15
    • 7:05/mi
      20/03/12
    • 7:06/mi
      28/03/12
    • 7:13/mi
      15/02/12
    • 7:14/mi
      16/10/16
    • 7:15/mi
      9/05/15
    • 7:17/mi
      8/01/15
    • 7:17/mi
      26/05/15
    • 7:18/mi
      19/02/14
    • 7:19/mi
      12/08/14
    • 7:19/mi
      18/11/12
    • 7:22/mi
      20/05/15
    • 7:22/mi
      2/12/12
    • 7:25/mi
      3/11/18
    • 7:26/mi
      12/05/15
    • 7:26/mi
      9/02/14
    • 7:27/mi
      2/06/12
    • 7:27/mi
      13/03/14
    • 7:28/mi
      6/01/16
    • 7:30/mi
      18/12/17
    • 7:32/mi
      22/10/18
    • 7:34/mi
      1/08/12
    • 7:34/mi
      8/02/12
    • 7:35/mi
      9/07/13
    • 7:36/mi
      29/10/17
    • 7:39/mi
      4/10/20
    • 7:42/mi
      1/02/12
    • 7:42/mi
      15/04/15
    • 7:47/mi
      4/10/11
    • 7:51/mi
      2/02/13
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    14 Dec
    42 °F
    95% rh
    31 °F
    14 Dec Monday

    Total distance

    8.17miles

    Elapsed time

    56:08 8:18PM - 9:14PM

    Average pace

    6:52minutes per mile

    Route

    Hazel Grove
    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    731

    Estimated finish

    4:22:00
    5k

    pace variability

    10%

    elevation profile

    gained
    816ft
    lost
    -823ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.73mph

    Calories

    1039
    1140Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    149bpm
    82 - 173bpm

    Average cadence

    180spm
    66 - 202spm

    Change in speed over route

    Splits