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    Team Coral
    Simeon fntrailrunningcheshire

    Tags

    Road

    Notable (as of the date of this run)

    • was fastest 9mi in a year
    • was fastest 14k in a year
    • was earliest run in a month

    Fastest 9 mile runs

    • 6:43/mi
      4/12/16
    • 7:15/mi
      17/04/12
    • 7:19/mi
      27/11/15
    • 7:23/mi
      20/04/12
    • 7:36/mi
      7/07/15
    • 7:39/mi
      30/06/14
    • 8:05/mi
      10/06/15
    • 8:07/mi
      22/04/15
    • 8:09/mi
      29/01/20
    • 8:19/mi
      17/04/19
    • 8:20/mi
      8/06/20
    • 9:12/mi
      30/01/19
    • 9:33/mi
      11/12/19
    • 10:08/mi
      22/04/18
    • 11:17/mi
      23/08/20
    • 11:52/mi
      5/05/19
    • 12:24/mi
      15/07/20
    • 12:24/mi
      19/03/20
    • 13:02/mi
      7/06/20
    • 26:14/mi
      10/11/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    27 Nov
    51 °F
    88% rh
    27 Nov Friday

    Total distance

    9.15miles

    Elapsed time

    1:06:56 10:06AM - 11:12AM

    Average pace

    7:19minutes per mile

    Route

    Hazel Grove
    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    686

    Estimated finish

    4:22:00
    5k

    pace variability

    10%

    elevation profile

    gained
    790ft
    lost
    -757ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.20mph

    Calories

    1156
    1020Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    151bpm
    81 - 165bpm

    Average cadence

    178spm
    78 - 192spm

    Change in speed over route

    Splits