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    Team Coral
    Simeon fntrailrunningcheshire

    Tags

    Race
    Road

    Notable (as of the date of this run)

    • was fastest 26mi ever
    • was fastest 42k ever
    • was longest run ever
    • was longest duration run in 6 months
    • was most calories burned in 6 months
    • was earliest run in 6 months
    • was highest avg cadence in 6 months
    • was fastest finish in a month
    • was coolest run in a month

    Fastest 26 mile runs

    • 7:32/mi
      12/03/17
    • 7:50/mi
      4/10/15
    • 8:01/mi
      5/10/14
    • 8:18/mi
      29/04/12
    • 9:53/mi
      16/08/16
    • 13:56/mi
      21/07/19
    • 14:11/mi
      3/08/18
    • 15:35/mi
      28/12/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    4 Oct
    56 °F
    78% rh
    4 Oct Sunday

    Total distance

    26.35miles

    Elapsed time

    3:26:14 8:59AM - 12:25PM

    Average pace

    7:50minutes per mile

    Route

    Hough Green
    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    699

    Estimated finish

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    gained
    1,528ft
    lost
    -1,509ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.67mph

    Calories

    3342
    960Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    149bpm
    94 - 173bpm

    Average cadence

    173spm
    80 - 206spm

    Change in speed over route

    Splits