FriendsClose
    Team Coral
    Simeon fntrailrunningcheshire

    Notable (as of the date of this run)

    • was after sunset
    • was longest duration run in 3 months
    • was longest run in a month
    • was lowest average heart rate in a month
    • was lowest max heart rate in a month
    • was most calories burned in a month

    Fastest 13 mile runs

    • 6:33/mi
      6/03/16
    • 6:36/mi
      3/03/19
    • 6:36/mi
      5/03/17
    • 6:45/mi
      4/03/18
    • 6:45/mi
      24/03/19
    • 6:46/mi
      17/02/19
    • 6:48/mi
      20/11/16
    • 6:50/mi
      2/10/16
    • 6:54/mi
      21/01/18
    • 6:55/mi
      28/02/16
    • 6:56/mi
      26/02/17
    • 6:59/mi
      13/05/18
    • 7:04/mi
      4/11/12
    • 7:07/mi
      25/03/12
    • 7:07/mi
      29/06/14
    • 7:08/mi
      17/03/19
    • 7:09/mi
      15/06/19
    • 7:10/mi
      1/03/15
    • 7:11/mi
      28/10/18
    • 7:12/mi
      23/11/14
    • 7:12/mi
      23/03/14
    • 7:12/mi
      18/03/18
    • 7:19/mi
      3/03/13
    • 7:20/mi
      12/05/13
    • 7:25/mi
      13/10/13
    • 7:26/mi
      16/09/18
    • 7:28/mi
      1/08/15
    • 7:28/mi
      13/12/14
    • 7:28/mi
      7/10/12
    • 7:29/mi
      4/09/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    16 Jan
    35 °F
    83% rh
    27 °F
    16 Jan Friday

    Total distance

    13.20miles

    Elapsed time

    1:40:20 4:25PM - 6:05PM

    Average pace

    7:36minutes per mile

    Route

    Hazel Grove
    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    678

    Estimated finish

    4:22:00
    5k

    pace variability

    10%

    elevation profile

    gained
    672ft
    lost
    -711ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.90mph

    Calories

    1673
    1020Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    159bpm
    77 - 180bpm

    Average cadence

    172spm
    66 - 200spm

    Change in speed over route

    Splits