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    Team Coral
    Simeon fntrailrunningcheshire

    Notable (as of the date of this run)

    • was fastest 11mi ever
    • was fastest 18k ever
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    • was most elevation gained in a month
    • was most elevation lost in a month

    Fastest 11 mile runs

    • 7:07/mi
      151bpm
      8/07/15
    • 7:17/mi
      149bpm
      17/09/15
    • 7:35/mi
       
      9/11/14
    • 7:36/mi
       
      30/08/12
    • 7:37/mi
      156bpm
      6/02/20
    • 7:39/mi
      150bpm
      9/06/15
    • 7:44/mi
       
      15/09/12
    • 7:50/mi
      145bpm
      21/09/16
    • 7:50/mi
      155bpm
      25/10/20
    • 7:54/mi
      151bpm
      1/05/19
    • 8:02/mi
      154bpm
      4/06/21
    • 8:13/mi
       
      26/10/11
    • 8:17/mi
      145bpm
      7/02/18
    • 8:50/mi
      152bpm
      29/08/16
    • 9:03/mi
      149bpm
      22/08/20
    • 9:19/mi
      155bpm
      30/11/20
    • 9:19/mi
      143bpm
      10/04/19
    • 9:38/mi
       
      9/12/17
    • 10:14/mi
       
      11/04/18
    • 11:05/mi
      140bpm
      2/01/21
    • 11:19/mi
      149bpm
      27/09/20
    • 11:20/mi
      144bpm
      10/06/18
    • 11:40/mi
      139bpm
      20/09/20
    • 12:06/mi
      143bpm
      23/05/21
    • 12:10/mi
      133bpm
      1/01/21
    • 12:15/mi
      146bpm
      18/04/21
    • 12:53/mi
      149bpm
      2/05/21
    • 13:43/mi
      125bpm
      3/01/21
    • 15:15/mi
      104bpm
      7/01/21
    • 17:39/mi
      78bpm
      17/12/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    9 Nov
    50 °F
    84% rh
    9 Nov Sunday

    Total distance

    11.37miles

    Elapsed time

    1:26:09 12:37PM - 2:03PM

    Average pace

    7:35minutes per mile

    Route

    Hazel Grove
    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    671

    Estimated finish

    4:22:00
    5k

    pace variability

    11%

    elevation profile

    gained
    790ft
    lost
    -790ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.92mph

    Calories

    1462
    1020Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Change in speed over route

    Splits