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    Team Coral
    Simeon fntrailrunningcheshire

    Notable (as of the date of this run)

    • was most negative km splits ever
    • was warmest run in 6 months
    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    • was most negative mile splits in 3 months
    • was most elevation gained in 3 months
    • was most elevation lost in 3 months
    • was fastest start in 3 months
    • was fastest finish in 3 months

    Fastest 12 mile runs

    • 7:09/mi
      22/11/15
    • 7:22/mi
      3/11/13
    • 7:28/mi
      7/04/13
    • 7:32/mi
      14/10/12
    • 7:34/mi
      24/02/13
    • 7:35/mi
      8/02/17
    • 7:48/mi
      13/02/15
    • 7:54/mi
      30/09/12
    • 8:03/mi
      24/04/19
    • 8:05/mi
      23/12/17
    • 8:18/mi
      15/02/13
    • 8:19/mi
      4/08/13
    • 8:23/mi
      26/12/11
    • 8:24/mi
      8/10/15
    • 8:38/mi
      5/06/19
    • 8:54/mi
      9/09/12
    • 10:04/mi
      16/12/17
    • 10:25/mi
      9/05/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    9 Sep
    69 °F
    50% rh
    9 Sep Sunday

    Total distance

    12.84miles

    Elapsed time

    1:54:11 10:24AM - 12:19PM

    Average pace

    8:54minutes per mile

    Route

    Hazel Grove
    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    560

    Estimated finish

    4:22:00
    5k

    pace variability

    22%

    elevation profile

    gained
    1,309ft
    lost
    -1,269ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.75mph

    Calories

    1674
    900Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Change in speed over route

    Splits