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    Team Coral
    Simeon fntrailrunningcheshire

    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever
    • was most elevation gained ever
    • was highest elevation ever
    • was most elevation lost ever

    Fastest 21 mile runs

    • 8:15/mi
      11/03/12
    • 8:18/mi
      5/04/12
    • 15:04/mi
      20/12/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    11 Mar
    52 °F
    81% rh
    11 Mar Sunday

    Total distance

    21.49miles

    Elapsed time

    2:57:08 10:56AM - 1:53PM

    Average pace

    8:15minutes per mile

    Route

    Hazel Grove
    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    644

    Estimated finish

    4:22:00
    5k

    pace variability

    8%

    elevation profile

    gained
    2,503ft
    lost
    -2,503ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.28mph

    Calories

    2801
    960Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits