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    Team Coral
    Simeon fntrailrunningcheshire

    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever
    • was most elevation gained ever
    • was most negative km splits in 3 months

    Fastest 16 mile runs

    • 7:20/mi
      8/10/17
    • 7:22/mi
      19/11/15
    • 7:28/mi
      8/04/17
    • 7:36/mi
      16/03/14
    • 7:43/mi
      16/03/12
    • 7:45/mi
      25/03/17
    • 7:49/mi
      3/09/15
    • 7:58/mi
      23/08/14
    • 8:07/mi
      29/07/17
    • 8:10/mi
      18/03/17
    • 8:23/mi
      19/02/12
    • 14:21/mi
      14/05/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    19 Feb
    39 °F
    56% rh
    25 °F
    19 Feb Sunday

    Total distance

    16.32miles

    Elapsed time

    2:16:48 10:23AM - 12:40PM

    Average pace

    8:23minutes per mile

    Route

    Hazel Grove
    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    615

    Estimated finish

    4:22:00
    5k

    pace variability

    9%

    elevation profile

    gained
    1,604ft
    lost
    -1,571ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.16mph

    Calories

    2123
    960Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits