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    Team Coral
    Simeon fntrailrunningcheshire

    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever
    • was most elevation gained ever
    • was most elevation lost ever

    Fastest 15 mile runs

    • 7:55/mi
      8/10/16
    • 8:06/mi
      1/02/20
    • 8:16/mi
      13/02/12
    • 8:44/mi
      12/08/17
    • 9:19/mi
      31/05/20
    • 9:42/mi
      24/02/19
    • 11:24/mi
      24/06/18
    • 13:45/mi
      7/04/18
    • 14:27/mi
      20/06/20
    • 15:47/mi
      18/07/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    13 Feb
    45 °F
    89% rh
    33 °F
    13 Feb Monday

    Total distance

    15.93miles

    Elapsed time

    2:11:40 1:39PM - 3:50PM

    Average pace

    8:16minutes per mile

    Route

    Hazel Grove
    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    624

    Estimated finish

    4:22:00
    5k

    pace variability

    8%

    elevation profile

    gained
    1,597ft
    lost
    -1,633ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.26mph

    Calories

    2069
    960Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Change in speed over route

    Splits