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    Team Coral
    Simeon fntrailrunningcheshire

    Notable (as of the date of this run)

    • was highest avg cadence in 3 months

    Fastest 1 mile runs

    • 6:09/mi
      8/11/16
    • 6:10/mi
      6/03/14
    • 6:26/mi
      18/03/14
    • 7:35/mi
      24/10/14
    • 7:40/mi
      26/06/14
    • 7:41/mi
      28/11/17
    • 7:50/mi
      26/09/17
    • 8:09/mi
      20/02/18
    • 8:11/mi
      3/11/17
    • 8:15/mi
      20/11/18
    • 8:17/mi
      19/12/17
    • 8:17/mi
      11/04/17
    • 8:18/mi
      21/11/17
    • 8:27/mi
      13/04/17
    • 8:33/mi
      16/10/18
    • 8:33/mi
      8/07/20
    • 8:36/mi
      13/11/18
    • 8:37/mi
      27/11/18
    • 8:43/mi
      30/01/18
    • 8:52/mi
      27/11/17
    • 9:01/mi
      13/11/17
    • 9:01/mi
      8/07/20
    • 9:04/mi
      31/10/17
    • 9:05/mi
      2/10/18
    • 9:11/mi
      21/01/20
    • 9:26/mi
      28/12/19
    • 9:37/mi
      24/11/19
    • 9:45/mi
      14/12/19
    • 10:25/mi
      23/11/19
    • 11:13/mi
      25/05/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    14 Dec
    39 °F
    81% rh
    23 °F
    14 Dec Saturday

    Total distance

    1.08miles

    Elapsed time

    10:31 8:49AM - 8:59AM

    Average pace

    9:45minutes per mile

    Route

    Stockport
    Greater Manchester, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    345

    Estimated finish

    4:22:00
    5k

    pace variability

    10%

    elevation profile

    gained
    22ft
    lost
    -26ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.15mph

    Calories

    147
    840Calories/hour

    Food equivalent

    1 Very Large Banana
    or something unhealthy...

    Average heart rate

    131bpm
    77 - 141bpm

    Average cadence

    180spm
    122 - 194spm

    Change in speed over route