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Team Coral
Simeon fntrailrunningcheshire
Notable (as of the date of this run)
- was after sunset
- was fastest 3k in 3 months
- was lowest average heart rate in a month
Fastest 1 mile runs
- 6:09/mi8/11/16
- 6:10/mi6/03/14
- 6:26/mi18/03/14
- 7:35/mi24/10/14
- 7:40/mi26/06/14
- 7:41/mi28/11/17
- 7:50/mi26/09/17
- 8:09/mi20/02/18
- 8:11/mi3/11/17
- 8:15/mi20/11/18
- 8:17/mi19/12/17
- 8:17/mi11/04/17
- 8:18/mi21/11/17
- 8:27/mi13/04/17
- 8:33/mi16/10/18
- 8:33/mi8/07/20
- 8:36/mi19/10/20
- 8:36/mi13/11/18
- 8:37/mi27/11/18
- 8:43/mi30/01/18
- 8:52/mi27/11/17
- 9:01/mi13/11/17
- 9:01/mi8/07/20
- 9:04/mi31/10/17
- 9:05/mi2/10/18
- 9:11/mi21/01/20
- 9:26/mi28/12/19
- 9:37/mi24/11/19
- 9:45/mi14/12/19
- 10:25/mi23/11/19
Last 30 days
Last 90 days
Last 180 days
When
Tuesday
21 Nov
21 Nov
55 °F
92% rh
21 Nov
Tuesday
Total distance
1.91miles
Elapsed time
15:52
6:50PM - 7:09PM
Average pace
8:18minutes per mile
Trailing 90 day SPI comparison
Performance index
493
Estimated finish
4:22:00
5k
pace variability
7%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.22mph
Calories
190
Food equivalent
Pint of Guinness
Average heart rate
111bpm
83 - 138bpm
Average cadence
175spm
92 - 222spm