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Team Coral
Simeon fntrailrunningcheshire
Notable (as of the date of this run)
- was after sunset
- was fastest 3k in 3 months
- was fastest 2mi in a month
- was lowest average heart rate in a month
Fastest 2 mile runs
- 5:56/mi21/04/17
- 6:14/mi25/04/17
- 6:17/mi25/04/17
- 6:36/mi22/08/17
- 6:51/mi2/09/17
- 6:51/mi3/03/14
- 6:52/mi10/12/15
- 6:57/mi27/02/16
- 6:59/mi19/05/15
- 7:06/mi24/10/14
- 7:18/mi24/04/15
- 7:24/mi20/10/15
- 7:26/mi11/05/15
- 7:33/mi26/05/20
- 7:39/mi28/11/14
- 7:39/mi26/08/14
- 7:43/mi13/06/17
- 7:43/mi21/05/17
- 7:49/mi10/08/11
- 7:50/mi19/08/19
- 7:55/mi5/12/17
- 8:11/mi21/03/19
- 8:25/mi14/11/17
- 8:27/mi14/05/20
- 8:30/mi28/03/17
- 8:51/mi25/09/18
- 9:14/mi23/11/17
- 9:28/mi18/05/18
- 9:33/mi17/06/19
- 9:48/mi26/06/19
Last 30 days
Last 90 days
Last 180 days
When
Tuesday
14 Nov
14 Nov
50 °F
88% rh
14 Nov
Tuesday
Total distance
2.36miles
Elapsed time
19:53
6:37PM - 7:06PM
Average pace
8:25minutes per mile
Trailing 90 day SPI comparison
Performance index
500
Estimated finish
4:22:00
5k
pace variability
11%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.13mph
Calories
304
Food equivalent
An entire cantelope
Average heart rate
112bpm
81 - 140bpm
Average cadence
174spm
74 - 196spm