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    Tags

    Walk
    Trail

    Notable (as of the date of this run)

    • first run in 38 days
    • lowest avg cadence ever
    • hottest run in a year

    Fastest 7 mile walks

    • 25:06/mi
      2/03/21
    • 27:21/mi
      22/12/20
    • 24:14/mi
      8/09/20
    • 25:10/mi
      24/11/20
    • 25:37/mi
      16/10/20
    • 22:27/mi
      6/10/20
    • 23:27/mi
      27/10/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    2 Mar
    81 °F
    2 Mar Tuesday

    Total distance

    7.55miles

    Elapsed time

    3:09:28 11:51AM - 3PM

    Average pace

    25:06minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    102

    Estimated finish

    4:22:00
    5k

    pace variability

    10%

    elevation profile

    gained
    823ft
    lost
    -774ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.39mph

    Calories

    1163
    360Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    91bpm
    40 - 141bpm

    Average cadence

    95spm
    80 - 158spm

    Change in speed over route

    Splits