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    Notable (as of the date of this run)

    • fastest run in a month
    • highest calories/hour in a month
    • fastest start in a month

    Fastest 3 mile runs

    • 5:25/mi
      7/02/17
    • 5:27/mi
      14/03/17
    • 5:28/mi
      14/02/17
    • 5:33/mi
      21/03/17
    • 5:33/mi
      6/12/16
    • 5:34/mi
      31/01/17
    • 5:36/mi
      10/01/17
    • 5:46/mi
      22/11/16
    • 5:47/mi
      20/12/16
    • 5:51/mi
      13/04/17
    • 5:54/mi
      2/10/18
    • 6:05/mi
      27/11/18
    • 6:05/mi
      29/12/18
    • 6:15/mi
      19/10/18
    • 6:24/mi
      24/11/18
    • 6:26/mi
      16/10/18
    • 6:28/mi
      23/02/19
    • 6:30/mi
      17/11/18
    • 6:30/mi
      15/12/18
    • 6:33/mi
      8/12/18
    • 6:35/mi
      9/09/17
    • 6:37/mi
      12/01/19
    • 6:42/mi
      11/10/14
    • 6:44/mi
      28/01/17
    • 6:48/mi
      22/12/18
    • 6:52/mi
      5/06/15
    • 6:52/mi
      5/01/19
    • 6:54/mi
      10/03/12
    • 6:54/mi
      17/03/18
    • 6:54/mi
      13/11/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    23 Feb
    48 °F
    75% rh
    44 °F
    23 Feb Saturday

    Total distance

    3.04miles

    Elapsed time

    19:39 9:04AM - 9:23AM

    Average pace

    6:28minutes per mile

    Route

    Waterloo
    Greater Manchester, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    717

    Estimated finish

    4:22:00
    5k

    pace variability

    8%

    elevation profile

    gained
    150ft
    lost
    -144ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    9.27mph

    Calories

    398
    1200Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    151bpm
    108 - 167bpm

    Average cadence

    184spm
    172 - 208spm

    Change in speed over route

    Splits