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    Team Coral
    Simeon fntrailrunningcheshire

    Tags

    Walk
    Trail

    Notable (as of the date of this run)

    Nothing notable

    Fastest 7 mile walks

    • 24:14/mi
      8/09/20
    • 25:10/mi
      24/11/20
    • 25:37/mi
      16/10/20
    • 22:27/mi
      6/10/20
    • 23:27/mi
      27/10/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    24 Nov
    48 °F
    90% rh
    33 °F
    24 Nov Tuesday

    Total distance

    7.05miles

    Elapsed time

    2:57:24 11:59AM - 2:56PM

    Average pace

    25:10minutes per mile

    Route

    Disley
    Cheshire East, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    99

    Estimated finish

    4:22:00
    5k

    pace variability

    38%

    elevation profile

    gained
    1,125ft
    lost
    -1,125ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.38mph

    Calories

    1075
    360Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    95bpm
    61 - 136bpm

    Average cadence

    108spm
    80 - 180spm

    Change in speed over route

    Splits