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    Team Coral
    Simeon fntrailrunningcheshire

    Tags

    Walk
    Trail

    Notable (as of the date of this run)

    • lowest avg cadence ever

    Fastest 6 mile walks

    • 26:30/mi
      21/07/20
    • 23:50/mi
      10/07/20
    • 23:11/mi
      16/03/18
    • 27:50/mi
      22/09/20
    • 25:24/mi
      1/09/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    22 Sep
    68 °F
    73% rh
    22 Sep Tuesday

    Total distance

    6.14miles

    Elapsed time

    2:50:44 12:17PM - 3:07PM

    Average pace

    27:50minutes per mile

    Route

    Disley
    Cheshire East, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    71

    Estimated finish

    4:22:00
    5k

    pace variability

    39%

    elevation profile

    gained
    994ft
    lost
    -990ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.16mph

    Calories

    958
    360Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    94bpm
    50 - 140bpm

    Average cadence

    102spm
    34 - 188spm

    Change in speed over route

    Splits