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Team Coral
Simeon fntrailrunningcheshire
Notable (as of the date of this run)
- fastest 5mi in 6 months
- fastest 8k in 6 months
- fastest run in 3 months
- best performance in 3 months
- fastest mile split in a month
- fastest start in a month
Fastest 5 mile runs
- 6:04/mi10/07/16
- 6:15/mi20/11/18
- 6:22/mi8/08/17
- 6:25/mi26/06/19
- 6:26/mi8/11/16
- 6:28/mi8/05/18
- 6:31/mi5/12/17
- 6:44/mi13/06/18
- 6:46/mi14/06/17
- 6:49/mi17/10/17
- 6:57/mi29/12/15
- 6:58/mi18/03/14
- 6:59/mi8/01/16
- 7:02/mi9/02/19
- 7:04/mi31/10/15
- 7:06/mi17/06/15
- 7:09/mi10/11/18
- 7:13/mi12/01/19
- 7:15/mi27/03/12
- 7:15/mi20/06/14
- 7:18/mi26/02/14
- 7:21/mi20/03/19
- 7:22/mi3/05/15
- 7:24/mi22/08/16
- 7:25/mi6/12/18
- 7:25/mi5/02/19
- 7:26/mi19/03/14
- 7:29/mi13/10/18
- 7:31/mi9/07/15
- 7:42/mi24/08/11
Last 30 days
Last 90 days
Last 180 days
When
Wednesday
26 Jun
26 Jun
57 °F
83% rh
26 Jun
Wednesday
Total distance
5.01miles
Elapsed time
32:05
7:30PM - 8:02PM
Average pace
6:25minutes per mile
Trailing 90 day SPI comparison
Performance index
759
Estimated finish
4:22:00
5k
pace variability
11%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
9.36mph
Calories
643
Food equivalent
1 whole sea bass
Average heart rate
148bpm
82 - 168bpm
Average cadence
177spm
162 - 220spm