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Team Coral
Simeon fntrailrunningcheshire
Notable (as of the date of this run)
- fastest 10k in a year
- fastest km split in a month
- highest avg cadence in a month
Fastest 6 mile runs
- 6:19/mi26/11/17
- 6:21/mi2/07/17
- 6:30/mi7/03/17
- 6:32/mi20/02/18
- 6:37/mi2/06/13
- 6:37/mi19/01/17
- 6:39/mi17/09/17
- 6:41/mi21/11/17
- 6:52/mi6/07/15
- 6:52/mi16/12/15
- 6:54/mi18/10/15
- 6:54/mi20/01/16
- 6:55/mi24/12/16
- 6:55/mi13/06/19
- 6:56/mi8/03/16
- 6:57/mi11/02/19
- 6:57/mi28/07/15
- 6:58/mi1/02/15
- 7:01/mi27/10/15
- 7:02/mi7/11/15
- 7:02/mi26/03/17
- 7:03/mi11/01/16
- 7:04/mi24/01/16
- 7:06/mi21/06/17
- 7:06/mi22/01/16
- 7:08/mi16/11/17
- 7:10/mi25/11/14
- 7:11/mi11/02/14
- 7:12/mi14/01/16
- 7:12/mi2/03/20
Last 30 days
Last 90 days
Last 180 days
When
Monday
30 Mar
30 Mar
49 °F
63% rh
36 °F
30 Mar
Monday
Total distance
6.23miles
Elapsed time
45:30
1:54PM - 2:44PM
Average pace
7:18minutes per mile
Trailing 90 day SPI comparison
Performance index
662
Estimated finish
4:22:00
5k
pace variability
14%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.21mph
Calories
819
Food equivalent
A bunch of bananas
Average heart rate
149bpm
94 - 173bpm
Average cadence
185spm
84 - 196spm