FriendsClose
Team Coral
Simeon fntrailrunningcheshire
Notable (as of the date of this run)
Nothing notable
Fastest 5 mile runs
- 6:15/mi133bpm20/11/18
- 6:22/mi150bpm8/08/17
- 6:25/mi148bpm26/06/19
- 6:26/mi8/11/16
- 6:28/mi152bpm8/05/18
- 6:31/mi141bpm5/12/17
- 6:44/mi163bpm13/06/18
- 6:46/mi151bpm26/04/20
- 6:46/mi167bpm14/06/17
- 6:49/mi154bpm17/10/17
- 6:57/mi154bpm29/12/15
- 6:58/mi18/03/14
- 6:59/mi149bpm8/01/16
- 7:00/mi147bpm3/07/20
- 7:01/mi153bpm17/04/20
- 7:02/mi161bpm9/02/19
- 7:03/mi151bpm12/04/20
- 7:04/mi153bpm31/10/15
- 7:06/mi156bpm17/06/15
- 7:08/mi153bpm8/10/21
- 7:08/mi153bpm12/10/20
- 7:09/mi156bpm10/11/18
- 7:10/mi148bpm19/05/20
- 7:13/mi145bpm12/01/19
- 7:15/mi27/03/12
- 7:15/mi20/06/14
- 7:15/mi149bpm19/06/20
- 7:18/mi26/02/14
- 7:21/mi149bpm20/03/19
- 7:22/mi147bpm21/04/20
Last 30 days
Last 90 days
Last 180 days
When
Thursday
21 Oct
21 Oct
51 °F
62% rh
21 Oct
Thursday
Total distance
5.06miles
Elapsed time
38:55
1:46PM - 2:24PM
Average pace
7:42minutes per mile
Trailing 90 day SPI comparison
Performance index
609
Estimated finish
4:22:00
5k
pace variability
12%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.80mph
Calories
664
Food equivalent
1 whole sea bass
Average heart rate
148bpm
77 - 176bpm
Average cadence
179spm
158 - 188spm