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Team Coral
Simeon fntrailrunningcheshire
Notable (as of the date of this run)
- first run in 38 days
- lowest avg cadence ever
- hottest run in a year
Fastest 7 mile walks
- 25:06/mi2/03/21
- 27:21/mi22/12/20
- 24:14/mi8/09/20
- 25:10/mi24/11/20
- 25:37/mi16/10/20
- 22:27/mi6/10/20
- 23:27/mi27/10/20
Last 30 days
Last 90 days
Last 180 days
When
Tuesday
2 Mar
2 Mar
81 °F
2 Mar
Tuesday
Total distance
7.55miles
Elapsed time
3:09:28
Average pace
25:06minutes per mile
Trailing 90 day SPI comparison
Performance index
102
Estimated finish
4:22:00
5k
pace variability
10%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
2.39mph
Calories
1163
Food equivalent
An entire roasted chicken

Average heart rate
91bpm
40 - 141bpm
Average cadence
95spm
80 - 158spm