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    Team Coral
    Si FN

    Tags

    road

    Notable (as of the date of this run)

    Nothing notable

    Fastest 3 mile runs

    • 5:25/mi
      7/02/17
    • 5:27/mi
      14/03/17
    • 5:28/mi
      14/02/17
    • 5:33/mi
      21/03/17
    • 5:33/mi
      6/12/16
    • 5:34/mi
      31/01/17
    • 5:36/mi
      10/01/17
    • 5:46/mi
      22/11/16
    • 5:47/mi
      20/12/16
    • 5:51/mi
      13/04/17
    • 5:54/mi
      2/10/18
    • 6:05/mi
      27/11/18
    • 6:15/mi
      19/10/18
    • 6:24/mi
      24/11/18
    • 6:26/mi
      16/10/18
    • 6:30/mi
      17/11/18
    • 6:33/mi
      8/12/18
    • 6:35/mi
      9/09/17
    • 6:42/mi
      11/10/14
    • 6:44/mi
      28/01/17
    • 6:52/mi
      5/06/15
    • 6:54/mi
      10/03/12
    • 6:54/mi
      17/03/18
    • 6:54/mi
      13/11/18
    • 6:54/mi
      23/08/17
    • 6:55/mi
      26/10/15
    • 6:55/mi
      6/03/14
    • 6:56/mi
      10/02/14
    • 6:57/mi
      11/02/12
    • 6:58/mi
      18/12/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    14 Dec
    39 °F
    67% rh
    30 °F
    14 Dec Friday

    Total distance

    3.12miles

    Elapsed time

    24:50 1:27PM - 1:51PM

    Average pace

    7:58minutes per mile

    Route

    Fiveways
    Greater Manchester, UK

    Trailing 90 day SPI comparison

    Performance index

    555

    Estimated finish

    4:22:00
    5k

    pace variability

    9%

    elevation profile

    gained
    91ft
    lost
    -91ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.53mph

    Calories

    427
    1020Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average heart rate

    134bpm
    61 - 151bpm

    Average cadence

    185spm
    148 - 196spm

    Change in speed over route

    Splits