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Team Coral
Simeon fntrailrunningcheshire
Notable (as of the date of this run)
- first run in 11 days
- first run in Scottish Borders
- lowest average heart rate in a month
- lowest avg cadence in a month
Fastest 1 mile runs
- 6:09/mi8/11/16
- 6:10/mi6/03/14
- 6:26/mi18/03/14
- 7:35/mi24/10/14
- 7:40/mi26/06/14
- 7:41/mi28/11/17
- 7:50/mi26/09/17
- 8:09/mi20/02/18
- 8:11/mi3/11/17
- 8:15/mi20/11/18
- 8:17/mi19/12/17
- 8:17/mi11/04/17
- 8:18/mi21/11/17
- 8:27/mi13/04/17
- 8:33/mi16/10/18
- 8:36/mi13/11/18
- 8:37/mi27/11/18
- 8:43/mi30/01/18
- 8:52/mi27/11/17
- 9:01/mi13/11/17
- 9:04/mi31/10/17
- 9:05/mi2/10/18
- 9:26/mi28/12/19
- 9:37/mi24/11/19
- 9:45/mi14/12/19
- 10:25/mi23/11/19
- 11:30/mi13/06/17
- 11:42/mi9/09/15
- 14:18/mi5/03/14
- 14:43/mi18/01/20
Last 30 days
Last 90 days
Last 180 days
When
Saturday
18 Jan
18 Jan
40 °F
87% rh
25 °F
18 Jan
Saturday
Total distance
1.49miles
Elapsed time
21:52
12:51PM - 1:12PM
Average pace
14:43minutes per mile
Trailing 90 day SPI comparison
Performance index
187
Estimated finish
4:22:00
5k
pace variability
32%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.08mph
Calories
194
Food equivalent
Pint of Guinness
Average heart rate
96bpm
74 - 154bpm
Average cadence
127spm
88 - 182spm