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    Team Coral
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    Tags

    Walk/Run

    Notable (as of the date of this run)

    • first run in 11 days
    • first run in Scottish Borders
    • lowest average heart rate in a month
    • lowest avg cadence in a month

    Fastest 1 mile runs

    • 6:09/mi
      8/11/16
    • 6:10/mi
      6/03/14
    • 6:26/mi
      18/03/14
    • 7:35/mi
      24/10/14
    • 7:40/mi
      26/06/14
    • 7:41/mi
      28/11/17
    • 7:50/mi
      26/09/17
    • 8:09/mi
      20/02/18
    • 8:11/mi
      3/11/17
    • 8:15/mi
      20/11/18
    • 8:17/mi
      19/12/17
    • 8:17/mi
      11/04/17
    • 8:18/mi
      21/11/17
    • 8:27/mi
      13/04/17
    • 8:33/mi
      16/10/18
    • 8:36/mi
      13/11/18
    • 8:37/mi
      27/11/18
    • 8:43/mi
      30/01/18
    • 8:52/mi
      27/11/17
    • 9:01/mi
      13/11/17
    • 9:04/mi
      31/10/17
    • 9:05/mi
      2/10/18
    • 9:26/mi
      28/12/19
    • 9:37/mi
      24/11/19
    • 9:45/mi
      14/12/19
    • 10:25/mi
      23/11/19
    • 11:30/mi
      13/06/17
    • 11:42/mi
      9/09/15
    • 14:18/mi
      5/03/14
    • 14:43/mi
      18/01/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    18 Jan
    40 °F
    87% rh
    25 °F
    18 Jan Saturday

    Total distance

    1.49miles

    Elapsed time

    21:52 12:51PM - 1:12PM

    Average pace

    14:43minutes per mile

    Route

    Kirk Yetholm
    Scottish Borders, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    187

    Estimated finish

    4:22:00
    5k

    pace variability

    32%

    elevation profile

    gained
    177ft
    lost
    -324ft
    5
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.08mph

    Calories

    194
    540Calories/hour

    Food equivalent

    Pint of Guinness
    or something unhealthy...

    Average heart rate

    96bpm
    74 - 154bpm

    Average cadence

    127spm
    88 - 182spm

    Change in speed over route

    Splits