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    Simeon fntrailrunningcheshire

    January running report

    Miles run this month

    fifty

    Most often run on

    Monday
    Average 6.1 miles
    2 times

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    3.8miles

    Average days run per week

    1.8days

    Time of day

    62%
    PM

    Average pace

    9:20minutes per mile

    longest run

    9.7miles
    on 29 Jan

    Distance per day

    Runs pace vs Distance

    Consecutive days run

    Longest break
    10days
    08 Jan — 17 Jan
    Longest streak
    2days
    20 Jan — 21 Jan

    Daily stats for the month

     

    Personal records

    • 1 mile21/01/209:11min/mi6.53mph9:11total2runs
    • 5 km4/01/207:08min/mi8.40mph22:11total
      2runs
    • 4 mile21/01/205:57min/mi10.08mph23:49total1run
    • 10 km7/01/2013:48min/mi4.35mph1:25:44total1run
    * All distances are rounded down and times are interpolated.