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    Simeon fntrailrunningcheshire

    November running report

    Miles run this month

    seventy-six

    Most often run on

    Saturday
    Average 14.3 miles
    4 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    7.6miles

    Average days run per week

    1.9days

    Time of day

    88%
    AM

    Average pace

    13:48minutes per mile

    longest run

    46.8miles
    on 16 Nov

    Distance per day

    Runs pace vs Distance

    Consecutive days run

    Longest break
    10days
    06 Nov — 15 Nov
    Longest streak
    4days
    23 Nov — 26 Nov

    Daily stats for the month

     

    Personal records

    • 16/11/1915:41min/mi3.82mphtotal1run
    • 1 mile24/11/199:37min/mi6.24mph9:37total2runs
    • 5 km23/11/196:53min/mi8.72mph21:22total
      4runs
    • 4 mile24/11/1910:12min/mi5.89mph40:47total1run
    • 10 km25/11/199:08min/mi6.57mph56:43total1run
    * All distances are rounded down and times are interpolated.