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    January running report

    Miles run this month

    seventy-one

    Most often run on

    Wednesday
    Average 9.3 miles
    4 times

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    5.9miles

    Average days run per week

    2.5days

    Time of day

    55%
    PM

    Average pace

    9:18minutes per mile

    longest run

    10.4miles
    on 16 Jan

    Distance per day

    Runs distance vs pace

    Consecutive days run

    Longest break
    6days
    17 Jan — 22 Jan
    Longest streak
    3days
    14 Jan — 16 Jan

    Daily stats for the month

     

    Personal records

    • 5 km8/01/1917:06min/mi3.51mph53:07total1run
    • 4 mile6/01/196:46min/mi8.86mph27:06total
      2runs
    • 5 mile12/01/197:13min/mi8.32mph36:05total
      2runs
    • 10 mile23/01/197:17min/mi8.23mph1:12:53total2runs
    * All distances are rounded down and times are interpolated.