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    Simeon fntrailrunningcheshire

    November running report

    Miles run this month

    eighty-eight

    Most often run on

    Tuesday
    Average 9.2 miles
    4 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    3.8miles

    Average days run per week

    2.8days

    Time of day

    50%
    PM

    Average pace

    9:24minutes per mile

    longest run

    13.6miles
    on 18 Nov

    Distance per day

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    21 Nov — 23 Nov
    Longest streak
    2days
    24 Nov — 25 Nov

    Daily stats for the month

     

    Personal records

    • 1 mile20/11/188:15min/mi7.27mph8:15total3runs
    • 5 km13/11/186:54min/mi8.70mph21:26total3runs
    • 4 mile5/11/187:36min/mi7.89mph30:25total3runs
    • 5 mile20/11/186:15min/mi9.61mph31:14total4runs
    • Half marathon18/11/189:03min/mi6.63mph1:58:36total1run
    * All distances are rounded down and times are interpolated.