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    Simeon fntrailrunningcheshire

    December running report

    Miles run this month

    two hundred and five

    Most often run on

    Friday
    Average 4.4 miles
    5 times

    Least often run on

    Monday
    Average 4.5 miles
    4 times

    Average run length

    5.4miles

    Average days run per week

    7.0days

    Time of day

    58%
    AM

    Average pace

    9:26minutes per mile

    longest run

    13.1miles
    on 28 Dec

    Distance per day

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    01 Dec — 31 Dec

    Daily stats for the month

     

    Personal records

    • 1 mile19/12/178:17min/mi7.25mph8:17total1run
    • 2 mile5/12/177:55min/mi7.57mph15:51total2runs
    • 5 km24/12/177:52min/mi7.63mph24:26total9runs
    • 4 mile19/12/176:18min/mi9.53mph25:11total7runs
    • 5 mile5/12/176:31min/mi9.20mph32:37total3runs
    • 10 km22/12/177:52min/mi7.63mph48:52total3runs
    • 10 mile2/12/178:15min/mi7.27mph1:22:33total2runs
    • 20 km16/12/1710:04min/mi5.96mph2:05:09total1run
    • Half marathon28/12/177:59min/mi7.51mph1:44:40total1run
    * All distances are rounded down and times are interpolated.