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    Simeon fntrailrunningcheshire

    November running report

    Miles run this month

    one hundred and forty-two

    Most often run on

    Wednesday
    Average 4.3 miles
    5 times

    Least often run on

    Monday
    Average 2.2 miles
    4 times

    Average run length

    3.7miles

    Average days run per week

    7.0days

    Time of day

    73%
    PM

    Average pace

    9:35minutes per mile

    longest run

    10.3miles
    on 11 Nov

    Distance per day

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    30days
    01 Nov — 30 Nov

    Daily stats for the month

     

    Personal records

    • 1 mile28/11/177:41min/mi7.81mph7:41total5runs
    • 2 mile14/11/178:25min/mi7.13mph16:50total2runs
    • 5 km9/11/177:41min/mi7.81mph23:52total10runs
    • 4 mile14/11/176:19min/mi9.51mph25:14total8runs
    • 5 mile2/11/178:01min/mi7.48mph40:06total5runs
    • 10 km26/11/176:19min/mi9.51mph39:13total
      3runs
    • 10 mile11/11/177:59min/mi7.52mph1:19:49total1run
    * All distances are rounded down and times are interpolated.