FriendsClose
    Team Coral
    Simeon fntrailrunningcheshire

    November running report

    Miles run this month

    seventy-two

    Most often run on

    Tuesday
    Average 7.7 miles
    5 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    6.0miles

    Average days run per week

    1.9days

    Time of day

    38%
    AM

    Average pace

    9:31minutes per mile

    longest run

    13.2miles
    on 12 Nov

    Distance per day

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    23 Nov — 28 Nov
    Longest streak
    1days
    29 Nov 2016

    Daily stats for the month

     

    Personal records

    • 1 mile8/11/166:09min/mi9.75mph6:09total1run
    • 5 km22/11/1617:26min/mi3.44mph54:11total1run
    • 4 mile15/11/166:46min/mi8.87mph27:03total3runs
    • 5 mile8/11/166:26min/mi9.32mph32:11total2runs
    • Half marathon20/11/166:48min/mi8.83mph1:29:02total
      2runs
    * All distances are rounded down and times are interpolated.