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    Simeon fntrailrunningcheshire

    January running report

    Miles run this month

    one hundred and six

    Most often run on

    Friday
    Average 9.5 miles
    4 times

    Least often run on

    Monday
    Average 6.4 miles
    1 time

    Average run length

    6.6miles

    Average days run per week

    3.6days

    Time of day

    81%
    PM

    Average pace

    8:03minutes per mile

    longest run

    13.3miles
    on 01 Jan

    Distance per day

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    02 Jan — 05 Jan
    Longest streak
    9days
    06 Jan — 14 Jan

    Daily stats for the month

     

    Personal records

    • 5 km12/01/1614:54min/mi4.03mph46:19total2runs
    • 4 mile7/01/166:55min/mi8.68mph27:40total2runs
    • 5 mile8/01/166:59min/mi8.60mph34:53total2runs
    • 10 km20/01/166:54min/mi8.70mph42:52total6runs
    • Half marathon29/01/167:33min/mi7.95mph1:38:51total2runs
    * All distances are rounded down and times are interpolated.