FriendsClose
    Team Coral
    Simeon fntrailrunningcheshire

    December running report

    Miles run this month

    one hundred and five

    Most often run on

    Wednesday
    Average 8.0 miles
    3 times

    Least often run on

    Saturday
    Average 0.0 miles
    0 times

    Average run length

    7.0miles

    Average days run per week

    3.4days

    Time of day

    73%
    PM

    Average pace

    7:15minutes per mile

    longest run

    13.6miles
    on 01 Dec

    Distance per day

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    02 Dec — 05 Dec
    Longest streak
    3days
    16 Dec — 18 Dec

    Daily stats for the month

     

    Personal records

    • 5 km18/12/156:58min/mi8.60mph21:40total2runs
    • 4 mile11/12/157:12min/mi8.34mph28:46total2runs
    • 5 mile29/12/156:57min/mi8.63mph34:46total1run
    • 10 km16/12/156:52min/mi8.73mph42:43total2runs
    • 10 mile6/12/156:48min/mi8.83mph1:07:58total
      4runs
    • Half marathon1/12/157:31min/mi7.98mph1:38:31total1run
    * All distances are rounded down and times are interpolated.