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    Simeon fntrailrunningcheshire

    November running report

    Miles run this month

    seventy-eight

    Most often run on

    Wednesday
    Average 6.7 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    7.7miles

    Average days run per week

    2.3days

    Time of day

    60%
    PM

    Average pace

    7:25minutes per mile

    longest run

    13.1miles
    on 23 Nov

    Distance per day

    Runs pace vs Distance

    Consecutive days run

    Longest break
    10days
    13 Nov — 22 Nov
    Longest streak
    2days
    25 Nov — 26 Nov

    Daily stats for the month

     

    Personal records

    • 2 mile28/11/147:39min/mi7.85mph15:17total1run
    • 10 km25/11/147:10min/mi8.37mph44:32total3runs
    • 10 mile2/11/147:35min/mi7.91mph1:15:51total1run
    • Half marathon23/11/147:12min/mi8.33mph1:34:19total
      1run
    * All distances are rounded down and times are interpolated.