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Team Coral
Simeon fntrailrunningcheshire
List of all runs
December 2015
Date | Distance | Pace | Speed | Duration | Source | |
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31/12/15 | 6.67 mile | 8:14 min/mile | 7.29 mph | 54:55 |
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29/12/15 | 5.27 mile | 6:57 min/mile | 8.63 mph | 36:38 |
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27/12/15 | 10.20 mile | 7:02 min/mile | 8.53 mph | 1:11:48 |
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23/12/15 | 10.27 mile | 7:24 min/mile | 8.11 mph | 1:15:56 |
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20/12/15 | 10.15 mile | 7:13 min/mile | 8.32 mph | 1:13:11 |
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18/12/15 | 3.16 mile | 6:58 min/mile | 8.60 mph | 22:04 |
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17/12/15 | 4.17 mile | 7:35 min/mile | 7.91 mph | 31:36 |
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16/12/15 | 6.61 mile | 6:52 min/mile | 8.73 mph | 45:25 |
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14/12/15 | 8.17 mile | 6:52 min/mile | 8.73 mph | 56:08 |
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11/12/15 | 4.26 mile | 7:12 min/mile | 8.34 mph | 30:37 |
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10/12/15 | 2.06 mile | 6:52 min/mile | 8.73 mph | 14:11 |
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9/12/15 | 7.21 mile | 7:35 min/mile | 7.91 mph | 54:44 |
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7/12/15 | 3.27 mile | 7:16 min/mile | 8.26 mph | 23:43 |
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6/12/15 | 10.00 mile | 6:48 min/mile | 8.83 mph | 1:07:58 |
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1/12/15 | 13.58 mile | 7:31 min/mile | 7.98 mph | 1:42:06 |
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November 2015
Date | Distance | Pace | Speed | Duration | Source | |
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27/11/15 | 9.15 mile | 7:19 min/mile | 8.20 mph | 1:06:56 |
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25/11/15 | 14.15 mile | 7:46 min/mile | 7.73 mph | 1:49:51 |
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22/11/15 | 12.06 mile | 7:09 min/mile | 8.39 mph | 1:26:13 |
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19/11/15 | 16.12 mile | 7:22 min/mile | 8.15 mph | 1:58:39 |
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15/11/15 | 4.10 mile | 6:50 min/mile | 8.79 mph | 27:58 |
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15/11/15 | 4.16 mile | 9:15 min/mile | 6.49 mph | 38:29 |
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12/11/15 | 13.29 mile | 7:44 min/mile | 7.75 mph | 1:42:54 |
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10/11/15 | 6.50 mile | 9:09 min/mile | 6.56 mph | 59:27 |
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7/11/15 | 6.94 mile | 7:02 min/mile | 8.54 mph | 48:48 |
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4/11/15 | 13.70 mile | 8:19 min/mile | 7.21 mph | 1:53:58 |
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October 2015
Date | Distance | Pace | Speed | Duration | Source | |
---|---|---|---|---|---|---|
31/10/15 | 5.59 mile | 7:04 min/mile | 8.48 mph | 39:33 |
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29/10/15 | 7.46 mile | 7:30 min/mile | 8.00 mph | 55:55 |
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27/10/15 | 6.27 mile | 7:01 min/mile | 8.55 mph | 44:01 |
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26/10/15 | 3.26 mile | 6:55 min/mile | 8.68 mph | 22:33 |
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24/10/15 | 10.01 mile | 6:49 min/mile | 8.80 mph | 1:08:16 |
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22/10/15 | 13.50 mile | 7:32 min/mile | 7.97 mph | 1:41:36 |
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20/10/15 | 2.09 mile | 7:24 min/mile | 8.10 mph | 15:27 |
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18/10/15 | 6.80 mile | 6:54 min/mile | 8.70 mph | 46:52 |
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8/10/15 | 12.03 mile | 8:24 min/mile | 7.14 mph | 1:41:05 |
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4/10/15 | 26.35 mile | 7:50 min/mile | 7.67 mph | 3:26:14 |
Garmin |
September 2015
Date | Distance | Pace | Speed | Duration | Source | |
---|---|---|---|---|---|---|
27/09/15 | 10.78 mile | 7:30 min/mile | 8.01 mph | 1:20:49 |
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22/09/15 | 10.11 mile | 7:43 min/mile | 7.77 mph | 1:18:00 |
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18/09/15 | 10.11 mile | 7:34 min/mile | 7.92 mph | 1:16:34 |
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17/09/15 | 11.03 mile | 7:17 min/mile | 8.23 mph | 1:20:23 |
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15/09/15 | 13.14 mile | 8:07 min/mile | 7.39 mph | 1:46:43 |
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13/09/15 | 19.43 mile | 8:13 min/mile | 7.30 mph | 2:39:45 |
GPX STRAVA | |
10/09/15 | 17.02 mile | 8:38 min/mile | 6.94 mph | 2:27:04 |
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9/09/15 | 1.52 mile | 11:42 min/mile | 5.13 mph | 17:45 |
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9/09/15 | 2.18 mile | 17:17 min/mile | 3.47 mph | 37:37 |
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9/09/15 | 3.12 mile | 17:43 min/mile | 3.39 mph | 55:19 |
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7/09/15 | 13.27 mile | 7:41 min/mile | 7.81 mph | 1:41:56 |
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5/09/15 | 14.31 mile | 8:08 min/mile | 7.38 mph | 1:56:25 |
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3/09/15 | 16.12 mile | 7:49 min/mile | 7.68 mph | 2:05:58 |
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1/09/15 | 18.06 mile | 7:47 min/mile | 7.71 mph | 2:20:33 |
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August 2015
Date | Distance | Pace | Speed | Duration | Source | |
---|---|---|---|---|---|---|
23/08/15 | 3.12 mile | 7:18 min/mile | 8.21 mph | 22:47 |
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22/08/15 | 13.57 mile | 7:54 min/mile | 7.60 mph | 1:47:13 |
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19/08/15 | 13.33 mile | 8:05 min/mile | 7.42 mph | 1:47:47 |
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17/08/15 | 20.06 mile | 8:22 min/mile | 7.17 mph | 2:47:55 |
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13/08/15 | 10.34 mile | 7:31 min/mile | 7.98 mph | 1:17:43 |
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12/08/15 | 10.06 mile | 7:48 min/mile | 7.69 mph | 1:18:33 |
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11/08/15 | 10.14 mile | 7:52 min/mile | 7.63 mph | 1:19:46 |
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8/08/15 | 6.85 mile | 7:44 min/mile | 7.76 mph | 52:59 |
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7/08/15 | 10.19 mile | 7:46 min/mile | 7.72 mph | 1:19:14 |
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5/08/15 | 13.27 mile | 7:37 min/mile | 7.88 mph | 1:41:07 |
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2/08/15 | 4.12 mile | 7:41 min/mile | 7.80 mph | 31:40 |
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1/08/15 | 13.27 mile | 7:28 min/mile | 8.04 mph | 1:39:00 |
Garmin |
July 2015
Date | Distance | Pace | Speed | Duration | Source | |
---|---|---|---|---|---|---|
28/07/15 | 6.26 mile | 6:57 min/mile | 8.62 mph | 43:34 |
Garmin | |
18/07/15 | 14.19 mile | 7:50 min/mile | 7.66 mph | 1:51:08 |
GPX STRAVA | |
15/07/15 | 7.20 mile | 7:22 min/mile | 8.15 mph | 53:02 |
GPX STRAVA | |
14/07/15 | 7.18 mile | 7:06 min/mile | 8.45 mph | 51:00 |
GPX STRAVA | |
13/07/15 | 7.06 mile | 7:11 min/mile | 8.35 mph | 50:44 |
GPX STRAVA | |
11/07/15 | 13.86 mile | 8:23 min/mile | 7.16 mph | 1:56:07 |
GPX STRAVA | |
9/07/15 | 5.24 mile | 7:31 min/mile | 7.98 mph | 39:23 |
GPX STRAVA | |
8/07/15 | 11.32 mile | 7:07 min/mile | 8.42 mph | 1:20:36 |
GPX STRAVA | |
7/07/15 | 9.22 mile | 7:36 min/mile | 7.89 mph | 1:10:09 |
GPX STRAVA | |
6/07/15 | 6.33 mile | 6:52 min/mile | 8.73 mph | 43:29 |
GPX STRAVA | |
3/07/15 | 7.47 mile | 8:01 min/mile | 7.48 mph | 59:54 |
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2/07/15 | 14.02 mile | 8:11 min/mile | 7.33 mph | 1:54:47 |
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1/07/15 | 8.32 mile | 8:40 min/mile | 6.92 mph | 1:12:10 |
Garmin |
June 2015
Date | Distance | Pace | Speed | Duration | Source | |
---|---|---|---|---|---|---|
24/06/15 | 13.22 mile | 8:05 min/mile | 7.42 mph | 1:46:52 |
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18/06/15 | 10.02 mile | 8:22 min/mile | 7.17 mph | 1:23:54 |
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17/06/15 | 5.01 mile | 7:06 min/mile | 8.46 mph | 35:33 |
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16/06/15 | 23.79 mile | 8:38 min/mile | 6.94 mph | 3:25:31 |
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12/06/15 | 7.51 mile | 8:30 min/mile | 7.06 mph | 1:03:48 |
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10/06/15 | 9.65 mile | 8:05 min/mile | 7.42 mph | 1:18:04 |
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9/06/15 | 11.25 mile | 7:39 min/mile | 7.84 mph | 1:26:04 |
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6/06/15 | 14.63 mile | 8:23 min/mile | 7.16 mph | 2:02:33 |
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5/06/15 | 3.68 mile | 6:52 min/mile | 8.74 mph | 25:14 |
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3/06/15 | 7.56 mile | 7:43 min/mile | 7.78 mph | 58:20 |
Garmin |
May 2015
Date | Distance | Pace | Speed | Duration | Source | |
---|---|---|---|---|---|---|
30/05/15 | 18.06 mile | 8:03 min/mile | 7.45 mph | 2:25:26 |
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26/05/15 | 8.15 mile | 7:17 min/mile | 8.24 mph | 59:22 |
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20/05/15 | 8.04 mile | 7:22 min/mile | 8.15 mph | 59:10 |
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19/05/15 | 2.09 mile | 6:59 min/mile | 8.58 mph | 14:35 |
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17/05/15 | 13.15 mile | 7:35 min/mile | 7.92 mph | 1:39:42 |
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12/05/15 | 8.10 mile | 7:26 min/mile | 8.08 mph | 1:00:08 |
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11/05/15 | 3.35 mile | 7:23 min/mile | 8.13 mph | 24:41 |
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11/05/15 | 2.08 mile | 7:26 min/mile | 8.08 mph | 15:29 |
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9/05/15 | 8.16 mile | 7:15 min/mile | 8.28 mph | 59:07 |
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8/05/15 | 4.16 mile | 7:33 min/mile | 7.95 mph | 31:24 |
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5/05/15 | 13.43 mile | 7:34 min/mile | 7.93 mph | 1:41:34 |
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3/05/15 | 5.14 mile | 7:22 min/mile | 8.14 mph | 37:56 |
Garmin |
April 2015
Date | Distance | Pace | Speed | Duration | Source | |
---|---|---|---|---|---|---|
30/04/15 | 6.61 mile | 7:20 min/mile | 8.18 mph | 48:28 |
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27/04/15 | 13.21 mile | 7:35 min/mile | 7.91 mph | 1:40:16 |
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24/04/15 | 2.22 mile | 7:18 min/mile | 8.21 mph | 16:14 |
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22/04/15 | 9.37 mile | 8:07 min/mile | 7.40 mph | 1:16:01 |
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20/04/15 | 3.21 mile | 7:31 min/mile | 7.99 mph | 24:08 |
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18/04/15 | 6.26 mile | 7:25 min/mile | 8.08 mph | 46:27 |
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15/04/15 | 8.12 mile | 7:42 min/mile | 7.79 mph | 1:02:36 |
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13/04/15 | 7.04 mile | 7:18 min/mile | 8.22 mph | 51:26 |
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10/04/15 | 5.34 mile | 7:48 min/mile | 7.70 mph | 41:36 |
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8/04/15 | 4.07 mile | 7:26 min/mile | 8.08 mph | 30:16 |
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5/04/15 | 8.14 mile | 8:03 min/mile | 7.45 mph | 1:05:33 |
Garmin |
March 2015
Date | Distance | Pace | Speed | Duration | Source | |
---|---|---|---|---|---|---|
8/03/15 | 13.05 mile | 7:40 min/mile | 7.83 mph | 1:39:59 |
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1/03/15 | 13.21 mile | 7:10 min/mile | 8.36 mph | 1:34:46 |
Garmin |
February 2015
Date | Distance | Pace | Speed | Duration | Source | |
---|---|---|---|---|---|---|
26/02/15 | 0.27 mile | 11:56 min/mile | 5.03 mph | 3:13 |
GPX STRAVA | |
22/02/15 | 13.19 mile | 7:30 min/mile | 8.01 mph | 1:38:51 |
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13/02/15 | 12.03 mile | 7:48 min/mile | 7.69 mph | 1:33:49 |
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7/02/15 | 13.20 mile | 7:30 min/mile | 8.01 mph | 1:38:57 |
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1/02/15 | 0.79 mile | 7:52 min/mile | 7.62 mph | 6:13 |
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1/02/15 | 6.56 mile | 6:58 min/mile | 8.62 mph | 45:38 |
Garmin |
January 2015
Date | Distance | Pace | Speed | Duration | Source | |
---|---|---|---|---|---|---|
16/01/15 | 13.20 mile | 7:36 min/mile | 7.90 mph | 1:40:20 |
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11/01/15 | 10.02 mile | 7:15 min/mile | 8.28 mph | 1:12:36 |
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8/01/15 | 8.13 mile | 7:17 min/mile | 8.24 mph | 59:13 |
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4/01/15 | 4.65 mile | 7:30 min/mile | 8.00 mph | 34:50 |
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