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Team Coral
Simeon fntrailrunningcheshire
List of all runs
December 2012
Date | Distance | Pace | Speed | Duration | Source | |
---|---|---|---|---|---|---|
9/12/12 | 10.00 mile | 7:16 min/mile | 8.26 mph | 1:12:40 |
Nike UNKNOWN | |
2/12/12 | 8.27 mile | 7:22 min/mile | 8.14 mph | 1:00:58 |
Nike UNKNOWN |
November 2012
Date | Distance | Pace | Speed | Duration | Source | |
---|---|---|---|---|---|---|
18/11/12 | 8.11 mile | 7:19 min/mile | 8.19 mph | 59:21 |
Nike UNKNOWN | |
4/11/12 | 13.11 mile | 7:04 min/mile | 8.48 mph | 1:32:43 |
Nike UNKNOWN |
October 2012
Date | Distance | Pace | Speed | Duration | Source | |
---|---|---|---|---|---|---|
14/10/12 | 12.64 mile | 7:32 min/mile | 7.96 mph | 1:35:18 |
GPX | |
7/10/12 | 13.21 mile | 7:28 min/mile | 8.03 mph | 1:38:42 |
GPX |
September 2012
Date | Distance | Pace | Speed | Duration | Source | |
---|---|---|---|---|---|---|
30/09/12 | 12.94 mile | 7:54 min/mile | 7.60 mph | 1:42:09 |
GPX | |
15/09/12 | 11.59 mile | 7:44 min/mile | 7.76 mph | 1:29:38 |
GPX | |
9/09/12 | 12.84 mile | 8:54 min/mile | 6.75 mph | 1:54:11 |
GPX |
August 2012
Date | Distance | Pace | Speed | Duration | Source | |
---|---|---|---|---|---|---|
30/08/12 | 11.76 mile | 7:36 min/mile | 7.90 mph | 1:29:22 |
GPX | |
25/08/12 | 10.45 mile | 7:29 min/mile | 8.01 mph | 1:18:15 |
GPX | |
1/08/12 | 8.13 mile | 7:34 min/mile | 7.93 mph | 1:01:30 |
GPX |
June 2012
Date | Distance | Pace | Speed | Duration | Source | |
---|---|---|---|---|---|---|
2/06/12 | 8.13 mile | 7:27 min/mile | 8.06 mph | 1:00:30 |
GPX |
April 2012
Date | Distance | Pace | Speed | Duration | Source | |
---|---|---|---|---|---|---|
29/04/12 | 26.18 mile | 8:18 min/mile | 7.22 mph | 3:37:26 |
GPX | |
22/04/12 | 10.10 mile | 7:28 min/mile | 8.03 mph | 1:15:29 |
GPX | |
20/04/12 | 9.87 mile | 7:23 min/mile | 8.13 mph | 1:12:49 |
GPX | |
17/04/12 | 9.64 mile | 7:15 min/mile | 8.28 mph | 1:09:54 |
GPX | |
5/04/12 | 21.63 mile | 8:18 min/mile | 7.23 mph | 2:59:28 |
GPX |
March 2012
Date | Distance | Pace | Speed | Duration | Source | |
---|---|---|---|---|---|---|
28/03/12 | 8.31 mile | 7:06 min/mile | 8.45 mph | 59:03 |
GPX | |
27/03/12 | 5.04 mile | 7:15 min/mile | 8.28 mph | 36:30 |
GPX | |
25/03/12 | 13.25 mile | 7:07 min/mile | 8.43 mph | 1:34:19 |
GPX | |
20/03/12 | 8.11 mile | 7:05 min/mile | 8.47 mph | 57:28 |
GPX | |
16/03/12 | 16.18 mile | 7:43 min/mile | 7.77 mph | 2:04:55 |
GPX | |
11/03/12 | 21.49 mile | 8:15 min/mile | 7.28 mph | 2:57:08 |
GPX | |
10/03/12 | 3.08 mile | 6:54 min/mile | 8.71 mph | 21:12 |
GPX | |
6/03/12 | 6.71 mile | 7:44 min/mile | 7.77 mph | 51:50 |
GPX | |
4/03/12 | 19.07 mile | 8:04 min/mile | 7.44 mph | 2:33:42 |
GPX | |
1/03/12 | 6.52 mile | 8:01 min/mile | 7.48 mph | 52:21 |
GPX |
February 2012
Date | Distance | Pace | Speed | Duration | Source | |
---|---|---|---|---|---|---|
26/02/12 | 17.32 mile | 8:32 min/mile | 7.04 mph | 2:27:42 |
GPX | |
19/02/12 | 16.32 mile | 8:23 min/mile | 7.16 mph | 2:16:48 |
GPX | |
18/02/12 | 3.08 mile | 7:05 min/mile | 8.47 mph | 21:48 |
GPX | |
15/02/12 | 8.68 mile | 7:13 min/mile | 8.31 mph | 1:02:40 |
GPX | |
13/02/12 | 15.93 mile | 8:16 min/mile | 7.26 mph | 2:11:40 |
GPX | |
11/02/12 | 3.28 mile | 6:57 min/mile | 8.64 mph | 22:49 |
GPX | |
8/02/12 | 8.13 mile | 7:34 min/mile | 7.93 mph | 1:01:29 |
GPX | |
1/02/12 | 8.34 mile | 7:42 min/mile | 7.79 mph | 1:04:15 |
GPX |
January 2012
Date | Distance | Pace | Speed | Duration | Source | |
---|---|---|---|---|---|---|
22/01/12 | 10.73 mile | 8:16 min/mile | 7.26 mph | 1:28:39 |
GPX | |
21/01/12 | 6.84 mile | 7:44 min/mile | 7.76 mph | 52:52 |
GPX | |
15/01/12 | 8.43 mile | 8:20 min/mile | 7.19 mph | 1:10:21 |
GPX | |
14/01/12 | 3.08 mile | 7:23 min/mile | 8.13 mph | 22:44 |
GPX | |
13/01/12 | 5.05 mile | 7:47 min/mile | 7.71 mph | 39:20 |
GPX | |
7/01/12 | 3.06 mile | 7:33 min/mile | 7.95 mph | 23:05 |
GPX |