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    Team Yellow
    STUART MATHEWS

    Notable (as of the date of this run)

    • was during sunset
    • was longest duration run in a year
    • was longest run in a year
    • was lowest average heart rate in a year
    • was most calories burned in a year
    • was highest max heart rate in a month
    4 pro notables not displayed

    Fastest 10 mile runs

    • 8:00/mi
      8/11/18
    • 14:45/mi
      23/11/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    23 Nov
    55 °F
    75% rh
    23 Nov Thursday

    Total distance

    10.59miles

    Elapsed time

    2:36:14 2:24PM - 6:22PM

    Average pace

    14:45minutes per mile

    Route

    Cowley
    London, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.07mph

    Calories

    1561
    600Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    104bpm
    78 - 189bpm

    Average cadence

    177spm
    86 - 194spm

    Change in speed over route

    Splits