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    Team Yellow
    STUART MATHEWS

    Notable (as of the date of this run)

    • was first run in Belgium
    • was first run in Brussel-Hoofdstad - Bruxelles-Capitale
    • was fastest 8mi in 6 months
    • was lowest max heart rate in a month
    4 pro notables not displayed

    Fastest 8 mile runs

    • 6:44/mi
      14/03/18
    • 7:27/mi
      23/03/15
    • 7:29/mi
      21/11/18
    • 7:32/mi
      30/03/15
    • 7:38/mi
      18/03/22
    • 7:38/mi
      13/06/18
    • 7:45/mi
      20/12/21
    • 7:49/mi
      8/06/15
    • 7:52/mi
      18/03/15
    • 8:03/mi
      22/06/15
    • 8:03/mi
      29/06/15
    • 8:05/mi
      1/06/15
    • 8:14/mi
      2/03/23
    • 8:22/mi
      6/07/15
    • 8:57/mi
      19/10/22
    • 9:21/mi
      15/01/12
    • 10:20/mi
      25/09/22
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    19 Oct
    19 Oct Wednesday

    Total distance

    8.46miles

    Elapsed time

    1:15:39 8:27AM - 10:03AM

    Average pace

    8:57minutes per mile

    Route

    Rive Gauche - Linkeroever
    Brussel-Hoofdstad - Bruxelles-Capitale, Belgium

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.71mph

    Calories

    1272
    1020Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    124bpm
    77 - 151bpm

    Average cadence

    186spm
    88 - 218spm

    Change in speed over route

    Splits