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Team Yellow
STUART MATHEWS
Running; Imported from 7370535779
Notable (as of the date of this run)
- was fastest 4mi in a year
- was fastest 7k in a year
- was fastest mile split in 6 months
- was fastest run in a month
- was fastest km split in a month
Fastest 4 mile runs
- 4:42/mi15/08/16
- 6:12/mi9/06/14
- 6:18/mi12/09/14
- 6:29/mi11/08/17
- 6:29/mi19/11/14
- 6:37/mi28/09/15
- 6:38/mi24/08/15
- 6:41/mi11/06/14
- 6:42/mi11/02/15
- 6:43/mi27/05/15
- 6:43/mi20/06/14
- 6:44/mi6/05/15
- 6:44/mi13/03/15
- 6:45/mi14/09/15
- 6:46/mi23/10/17
- 6:48/mi16/03/15
- 6:50/mi2/09/15
- 6:51/mi2/12/13
- 6:52/mi10/09/14
- 6:52/mi20/08/14
- 6:53/mi29/07/15
- 6:53/mi16/09/15
- 6:53/mi20/04/15
- 6:53/mi20/10/14
- 6:54/mi6/06/14
- 6:54/mi25/03/15
- 6:55/mi28/10/15
- 6:56/mi4/12/13
- 6:57/mi19/06/14
- 6:57/mi2/02/15
Last 180 days
Last 365 days
Last 730 days
When
Thursday
19 Aug
19 Aug
19 Aug
Thursday
Total distance
4.41miles
Elapsed time
31:59
4:20PM - 5:45PM
Average pace
7:15minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.27mph
Calories
615
Food equivalent
6" Veggie Lover's Pizza
Average heart rate
156bpm
84 - 177bpm
Average cadence
193spm
122 - 206spm