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    Team Yellow
    STUART MATHEWS
    Running; Imported from 6450282481

    Notable (as of the date of this run)

    • was first run in 16 days
    • was lowest average heart rate in a month
    • was earliest run in a month
    1 pro notable not displayed

    Fastest 3 mile runs

    • 5:37/mi
      1/09/16
    • 5:42/mi
      6/09/16
    • 5:44/mi
      11/08/16
    • 6:31/mi
      4/08/16
    • 6:33/mi
      14/07/14
    • 6:34/mi
      4/06/14
    • 6:36/mi
      6/08/14
    • 6:37/mi
      13/06/14
    • 6:49/mi
      18/08/14
    • 6:58/mi
      2/06/14
    • 7:06/mi
      14/09/17
    • 7:06/mi
      24/10/14
    • 7:08/mi
      16/04/14
    • 7:08/mi
      11/09/17
    • 7:11/mi
      13/11/13
    • 7:15/mi
      13/02/15
    • 7:15/mi
      4/07/14
    • 7:17/mi
      23/10/13
    • 7:19/mi
      30/09/16
    • 7:19/mi
      18/11/13
    • 7:20/mi
      25/11/13
    • 7:20/mi
      22/12/13
    • 7:21/mi
      20/11/13
    • 7:24/mi
      28/09/17
    • 7:25/mi
      30/09/16
    • 7:33/mi
      22/11/13
    • 7:36/mi
      6/01/23
    • 7:36/mi
      13/08/14
    • 7:37/mi
      27/11/13
    • 7:38/mi
      22/11/21
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    22 Feb
    22 Feb Monday

    Total distance

    3.63miles

    Elapsed time

    28:43 2:14PM - 2:53PM

    Average pace

    7:55minutes per mile

    Route

    Uxbridge South
    London, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.58mph

    Calories

    488
    1020Calories/hour

    Food equivalent

    1lb of seafood ceviche
    or something unhealthy...

    Average heart rate

    141bpm
    107 - 160bpm

    Average cadence

    186spm
    102 - 198spm

    Change in speed over route

    Splits