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Team Yellow
STUART MATHEWS
Running; Imported from 6180935739
Notable (as of the date of this run)
- was fastest 6k in 6 months
Fastest 4 mile runs
- 4:42/mi15/08/16
- 6:12/mi9/06/14
- 6:18/mi12/09/14
- 6:29/mi11/08/17
- 6:29/mi19/11/14
- 6:37/mi28/09/15
- 6:38/mi24/08/15
- 6:41/mi11/06/14
- 6:42/mi11/02/15
- 6:43/mi27/05/15
- 6:43/mi20/06/14
- 6:44/mi6/05/15
- 6:44/mi13/03/15
- 6:45/mi14/09/15
- 6:46/mi23/10/17
- 6:48/mi16/03/15
- 6:50/mi2/09/15
- 6:51/mi2/12/13
- 6:52/mi10/09/14
- 6:52/mi20/08/14
- 6:53/mi29/07/15
- 6:53/mi16/09/15
- 6:53/mi20/04/15
- 6:53/mi20/10/14
- 6:54/mi6/06/14
- 6:54/mi25/03/15
- 6:55/mi28/10/15
- 6:56/mi4/12/13
- 6:57/mi19/06/14
- 6:57/mi2/02/15
Last 180 days
Last 365 days
Last 730 days
When
Thursday
28 Jan
28 Jan
53 °F
83% rh
28 Jan
Thursday
Total distance
4.12miles
Elapsed time
31:55
2:33PM - 3:05PM
Average pace
7:45minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.74mph
Calories
605
Food equivalent
6" Veggie Lover's Pizza
Average heart rate
147bpm
118 - 185bpm
Average cadence
188spm
64 - 198spm