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    Team Yellow
    STUART MATHEWS
    RUNNING; Imported from 6036632876

    Notable (as of the date of this run)

    • was during sunset
    • was fastest 13mi ever
    • was fastest 21k ever
    • was longest run in a year
    3 pro notables not displayed

    Fastest 13 mile runs

    • 7:45/mi
      1/01/21
    • 8:01/mi
      4/12/20
    • 8:07/mi
      22/08/18
    • 10:57/mi
      12/10/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    1 Jan
    37 °F
    92% rh
    29 °F
    1 Jan Friday

    Total distance

    13.19miles

    Elapsed time

    1:42:15 2:46PM - 4:32PM

    Average pace

    7:45minutes per mile

    Route

    Uxbridge
    London, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.74mph

    Calories

    1873
    1080Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    138bpm
    77 - 172bpm

    Average cadence

    191spm
    122 - 202spm

    Change in speed over route

    Splits