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    Team Yellow
    STUART MATHEWS
    RUNNING; Imported from 5168594038

    Notable (as of the date of this run)

    • was highest max heart rate in a month

    Fastest 7 mile runs

    • 4:31/mi
      29/05/15
    • 4:52/mi
      27/03/15
    • 5:31/mi
      1/04/16
    • 6:54/mi
      16/07/15
    • 7:06/mi
      25/11/16
    • 7:09/mi
      23/11/16
    • 7:11/mi
      29/11/16
    • 7:12/mi
      2/01/19
    • 7:12/mi
      27/11/16
    • 7:13/mi
      1/12/16
    • 7:16/mi
      16/06/20
    • 7:18/mi
      30/05/18
    • 7:20/mi
      24/10/18
    • 7:20/mi
      21/11/16
    • 7:21/mi
      14/11/18
    • 7:24/mi
      28/11/18
    • 7:24/mi
      10/09/20
    • 7:24/mi
      6/02/19
    • 7:26/mi
      10/01/21
    • 7:27/mi
      6/09/20
    • 7:27/mi
      17/08/20
    • 7:28/mi
      4/04/18
    • 7:28/mi
      24/12/20
    • 7:29/mi
      16/01/19
    • 7:29/mi
      5/08/20
    • 7:29/mi
      3/05/18
    • 7:30/mi
      13/11/16
    • 7:31/mi
      30/08/20
    • 7:32/mi
      27/12/20
    • 7:32/mi
      18/09/20
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    30 Jun
    64 °F
    84% rh
    30 Jun Tuesday

    Total distance

    7.08miles

    Elapsed time

    53:31 5:16PM - 6:09PM

    Average pace

    7:34minutes per mile

    Route

    Uxbridge South
    London Borough of Hillingdon, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.93mph

    Calories

    1014
    1140Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    155bpm
    59 - 196bpm

    Average cadence

    190spm
    114 - 200spm

    Change in speed over route

    Splits