FriendsClose
    Team Yellow
    STUART MATHEWS
    RUNNING; Imported from 4741786267

    Notable (as of the date of this run)

    • was first run in London Borough of Hillingdon
    2 pro notables not displayed

    Fastest 4 mile runs

    • 4:42/mi
      15/08/16
    • 6:12/mi
      9/06/14
    • 6:18/mi
      12/09/14
    • 6:29/mi
      11/08/17
    • 6:29/mi
      19/11/14
    • 6:37/mi
      28/09/15
    • 6:38/mi
      24/08/15
    • 6:41/mi
      11/06/14
    • 6:42/mi
      11/02/15
    • 6:43/mi
      27/05/15
    • 6:43/mi
      20/06/14
    • 6:44/mi
      6/05/15
    • 6:44/mi
      13/03/15
    • 6:45/mi
      14/09/15
    • 6:46/mi
      23/10/17
    • 6:48/mi
      16/03/15
    • 6:50/mi
      2/09/15
    • 6:51/mi
      2/12/13
    • 6:52/mi
      10/09/14
    • 6:52/mi
      20/08/14
    • 6:53/mi
      29/07/15
    • 6:53/mi
      16/09/15
    • 6:53/mi
      20/04/15
    • 6:53/mi
      20/10/14
    • 6:54/mi
      6/06/14
    • 6:54/mi
      25/03/15
    • 6:55/mi
      28/10/15
    • 6:56/mi
      4/12/13
    • 6:57/mi
      19/06/14
    • 6:57/mi
      2/02/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    5 Apr
    63 °F
    47% rh
    5 Apr Sunday

    Total distance

    4.48miles

    Elapsed time

    45:31 10:50AM - 11:35AM

    Average pace

    10:09minutes per mile

    Route

    Cowley
    London Borough of Hillingdon, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.91mph

    Calories

    631
    840Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    142bpm
    91 - 191bpm

    Average cadence

    186spm
    92 - 194spm

    Change in speed over route

    Splits