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    Team Yellow
    STUART MATHEWS
    RUNNING; Imported from 5911892074

    Notable (as of the date of this run)

    • was fastest 13mi ever
    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year
    5 pro notables not displayed

    Fastest 13 mile runs

    • 7:45/mi
      1/01/21
    • 8:01/mi
      4/12/20
    • 8:07/mi
      22/08/18
    • 10:57/mi
      12/10/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    4 Dec
    42 °F
    81% rh
    28 °F
    4 Dec Friday

    Total distance

    13.11miles

    Elapsed time

    1:45:08 1:35PM - 3:25PM

    Average pace

    8:01minutes per mile

    Route

    Uxbridge
    London, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.48mph

    Calories

    1877
    1080Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    132bpm
    91 - 161bpm

    Average cadence

    189spm
    122 - 206spm

    Change in speed over route

    Splits