FriendsClose
    Team Yellow
    STUART MATHEWS
    RUNNING; Imported from 5872325669

    Notable (as of the date of this run)

      3 pro notables not displayed

      Fastest 7 mile runs

      • 4:31/mi
        29/05/15
      • 4:52/mi
        27/03/15
      • 5:31/mi
        1/04/16
      • 6:54/mi
        16/07/15
      • 7:06/mi
        25/11/16
      • 7:09/mi
        23/11/16
      • 7:11/mi
        29/11/16
      • 7:12/mi
        2/01/19
      • 7:12/mi
        27/11/16
      • 7:13/mi
        1/12/16
      • 7:16/mi
        16/06/20
      • 7:18/mi
        30/05/18
      • 7:20/mi
        24/10/18
      • 7:20/mi
        21/11/16
      • 7:21/mi
        14/11/18
      • 7:24/mi
        28/11/18
      • 7:24/mi
        10/09/20
      • 7:24/mi
        6/02/19
      • 7:26/mi
        10/01/21
      • 7:27/mi
        6/09/20
      • 7:27/mi
        17/08/20
      • 7:28/mi
        4/04/18
      • 7:28/mi
        24/12/20
      • 7:29/mi
        16/01/19
      • 7:29/mi
        5/08/20
      • 7:29/mi
        3/05/18
      • 7:30/mi
        13/11/16
      • 7:31/mi
        30/08/20
      • 7:32/mi
        27/12/20
      • 7:32/mi
        18/09/20
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Wednesday
      25 Nov
      49 °F
      87% rh
      37 °F
      25 Nov Wednesday

      Total distance

      7.04miles

      Elapsed time

      59:23 2:57PM - 3:56PM

      Average pace

      8:26minutes per mile

      Route

      Uxbridge
      London, United Kingdom

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      7.11mph

      Calories

      1008
      1020Calories/hour

      Food equivalent

      A half gallon of Orange Juice
      or something unhealthy...

      Average heart rate

      125bpm
      91 - 171bpm

      Average cadence

      189spm
      100 - 200spm

      Change in speed over route

      Splits