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    Team Yellow
    STUART MATHEWS
    RUNNING; Imported from 4355140643

    Notable (as of the date of this run)

    • was first run in 14 days
    • was longest run in 6 months
    • was lowest max heart rate in 3 months
    • was most calories burned in 3 months
    • was fastest mile split in a month
    • was fastest km split in a month
    7 pro notables not displayed

    Fastest 6 mile runs

    • 4:52/mi
      27/11/15
    • 6:53/mi
      30/08/17
    • 6:56/mi
      26/09/16
    • 6:58/mi
      1/08/17
    • 6:59/mi
      19/04/14
    • 7:00/mi
      29/10/14
    • 7:01/mi
      17/07/17
    • 7:02/mi
      12/10/16
    • 7:03/mi
      8/05/17
    • 7:04/mi
      28/09/14
    • 7:06/mi
      17/10/16
    • 7:07/mi
      2/01/14
    • 7:07/mi
      7/10/16
    • 7:07/mi
      3/05/17
    • 7:07/mi
      3/10/16
    • 7:08/mi
      16/09/16
    • 7:09/mi
      4/11/16
    • 7:09/mi
      19/09/16
    • 7:10/mi
      12/09/16
    • 7:10/mi
      24/10/16
    • 7:10/mi
      21/09/16
    • 7:11/mi
      20/02/17
    • 7:11/mi
      28/09/16
    • 7:11/mi
      5/06/17
    • 7:12/mi
      25/12/13
    • 7:12/mi
      6/03/17
    • 7:13/mi
      17/08/16
    • 7:14/mi
      19/04/17
    • 7:17/mi
      22/05/17
    • 7:17/mi
      18/04/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    21 Dec
    50 °F
    79% rh
    37 °F
    21 Dec Saturday

    Total distance

    6.88miles

    Elapsed time

    55:27 12:10PM - 1:05PM

    Average pace

    8:04minutes per mile

    Route

    Denham
    South Bucks, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.44mph

    Calories

    892
    960Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    119bpm
    92 - 140bpm

    Average cadence

    189spm
    116 - 202spm

    Change in speed over route

    Splits