FriendsClose
    Team Yellow
    STUART MATHEWS
    Imported from 3025293010

    Notable (as of the date of this run)

    Nothing notable

    Fastest 11 mile runs

    • 8:08/mi
      29/09/14
    • 8:23/mi
      12/09/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    12 Sep
    12 Sep Wednesday

    Total distance

    11.18miles

    Elapsed time

    1:33:43 9:36AM - 11:11AM

    Average pace

    8:23minutes per mile

    Route

    Old Street
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.16mph

    Calories

    1708
    1080Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    130bpm
    91 - 153bpm

    Average cadence

    188spm
    90 - 202spm

    Change in speed over route

    Splits