FriendsClose
    Team Yellow
    STUART MATHEWS
    Very good, just kept going. persevering and never quitting.

    Notable (as of the date of this run)

    • was longest run ever
    • was longest duration run in a year
    • was most calories burned in a year
    • was highest max heart rate in 6 months
    5 pro notables not displayed

    Fastest 12 mile runs

    • 7:40/mi
      4/07/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    4 Jul
    70 °F
    54% rh
    4 Jul Wednesday

    Total distance

    12.44miles

    Elapsed time

    1:35:25 10:38AM - 12:17PM

    Average pace

    7:40
    minutes per mile

    Route

    Old Street
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.82mph

    Calories

    1820
    1140Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    152bpm
    92 - 198bpm

    Average cadence

    189spm
    92 - 218spm

    Change in speed over route

    Splits