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    Team Yellow
    STUART MATHEWS
    Imported from 3147376841

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month

    Fastest 10 mile runs

    • 8:00/mi
      8/11/18
    • 14:45/mi
      23/11/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    8 Nov
    56 °F
    70% rh
    8 Nov Thursday

    Total distance

    10.00miles

    Elapsed time

    1:20:04 10:35AM - 11:56AM

    Average pace

    8:00minutes per mile

    Route

    Hoxton
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.49mph

    Calories

    1552
    1140Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    140bpm
    68 - 179bpm

    Average cadence

    195spm
    90 - 214spm

    Change in speed over route

    Splits