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    Team Yellow
    STUART MATHEWS
    Good hard run.

    Good, long run around wimbledon area, looping around central wimbledon. Basically South Wimbledon - Raynes Park - Wimbledon - South Wimbledon Loop.
    Good, long run around wimbledon area, looping around central wimbledon. Basically South Wimbledon - Raynes Park - Wimbledon - South Wimbledon Loop.

    Notable (as of the date of this run)

    • was first run in 12 days
    • was highest average heart rate in 3 months
    • was highest max heart rate in 3 months
    • was fastest run in a month
    1 pro notable not displayed

    Fastest 4 mile runs

    • 4:42/mi
      15/08/16
    • 6:12/mi
      9/06/14
    • 6:18/mi
      12/09/14
    • 6:29/mi
      11/08/17
    • 6:29/mi
      19/11/14
    • 6:37/mi
      28/09/15
    • 6:38/mi
      24/08/15
    • 6:41/mi
      11/06/14
    • 6:42/mi
      11/02/15
    • 6:43/mi
      27/05/15
    • 6:43/mi
      20/06/14
    • 6:44/mi
      6/05/15
    • 6:44/mi
      13/03/15
    • 6:45/mi
      14/09/15
    • 6:46/mi
      23/10/17
    • 6:48/mi
      16/03/15
    • 6:50/mi
      2/09/15
    • 6:51/mi
      2/12/13
    • 6:52/mi
      10/09/14
    • 6:52/mi
      20/08/14
    • 6:53/mi
      29/07/15
    • 6:53/mi
      16/09/15
    • 6:53/mi
      20/04/15
    • 6:53/mi
      20/10/14
    • 6:54/mi
      6/06/14
    • 6:54/mi
      25/03/15
    • 6:55/mi
      28/10/15
    • 6:56/mi
      4/12/13
    • 6:57/mi
      19/06/14
    • 6:57/mi
      2/02/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    25 Aug
    79 °F
    25 Aug Saturday

    Total distance

    4.09miles

    Elapsed time

    31:28 7:24PM - 7:55PM

    Average pace

    7:41minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.81mph

    Calories

    566
    1080Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average heart rate

    185bpm
    90 - 197bpm