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    Team Yellow
    STUART MATHEWS
    Home alone, needed to run but not at work for usual run so had to comprimise with local route...worked harder than normal friday runs. good.

    Notable (as of the date of this run)

    • was fastest 4mi in 6 months
    • was fastest 6k in 6 months
    • was fastest run in 3 months
    • was highest average heart rate in a month
    1 pro notable not displayed

    Fastest 4 mile runs

    • 4:42/mi
      15/08/16
    • 6:12/mi
      9/06/14
    • 6:18/mi
      12/09/14
    • 6:29/mi
      11/08/17
    • 6:29/mi
      19/11/14
    • 6:37/mi
      28/09/15
    • 6:38/mi
      24/08/15
    • 6:41/mi
      11/06/14
    • 6:42/mi
      11/02/15
    • 6:43/mi
      27/05/15
    • 6:43/mi
      20/06/14
    • 6:44/mi
      6/05/15
    • 6:44/mi
      13/03/15
    • 6:45/mi
      14/09/15
    • 6:46/mi
      23/10/17
    • 6:48/mi
      16/03/15
    • 6:50/mi
      2/09/15
    • 6:51/mi
      2/12/13
    • 6:52/mi
      10/09/14
    • 6:52/mi
      20/08/14
    • 6:53/mi
      29/07/15
    • 6:53/mi
      16/09/15
    • 6:53/mi
      20/04/15
    • 6:53/mi
      20/10/14
    • 6:54/mi
      6/06/14
    • 6:54/mi
      25/03/15
    • 6:55/mi
      28/10/15
    • 6:56/mi
      4/12/13
    • 6:57/mi
      19/06/14
    • 6:57/mi
      2/02/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    6 Jul
    6 Jul Friday

    Total distance

    4.10miles

    Elapsed time

    33:09 8:40PM - 9:15PM

    Average pace

    8:06
    minutes per mile

    Route

    South Wimbledon
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.41mph

    Calories

    579
    1020Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average heart rate

    178bpm
    41 - 192bpm

    Change in speed over route

    Splits