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    Team Yellow
    STUART MATHEWS
    for some reason i ran on a Thursday. But heck, I can if i want to, right? sub 5km but thats ok for an unscheduled run

    Notable (as of the date of this run)

    • was fastest 2mi in 6 months
    • was fastest 4k in 3 months

    Fastest 2 mile runs

    • 4:20/mi
      24/07/14
    • 4:23/mi
      12/08/16
    • 4:33/mi
      25/09/14
    • 4:56/mi
      7/08/14
    • 5:11/mi
      18/07/14
    • 5:13/mi
      20/09/14
    • 5:24/mi
      14/11/15
    • 5:31/mi
      9/03/15
    • 5:45/mi
      31/03/16
    • 5:46/mi
      6/05/15
    • 5:49/mi
      29/03/16
    • 5:57/mi
      18/09/15
    • 6:00/mi
      12/12/15
    • 6:03/mi
      31/10/15
    • 6:05/mi
      15/09/17
    • 6:05/mi
      17/01/15
    • 6:09/mi
      1/12/15
    • 6:16/mi
      20/02/16
    • 6:18/mi
      1/04/16
    • 6:20/mi
      6/10/15
    • 6:21/mi
      27/01/17
    • 6:25/mi
      25/03/16
    • 6:30/mi
      7/01/16
    • 6:31/mi
      24/06/16
    • 6:31/mi
      8/04/16
    • 6:33/mi
      13/02/16
    • 6:33/mi
      7/03/17
    • 6:35/mi
      19/04/16
    • 6:38/mi
      19/05/15
    • 6:39/mi
      11/05/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    28 Jun
    28 Jun Thursday

    Total distance

    2.96miles

    Elapsed time

    26:29 5:49PM - 6:16PM

    Average pace

    8:57
    minutes per mile

    Route

    Aldgate
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.70mph

    Calories

    438
    1020Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average heart rate

    168bpm
    94 - 194bpm

    Change in speed over route

    Splits