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    Team Yellow
    STUART MATHEWS
    regular run during the workday from from to Waterloo

    Notable (as of the date of this run)

      2 pro notables not displayed

      Fastest 3 mile runs

      • 5:37/mi
        1/09/16
      • 5:42/mi
        6/09/16
      • 5:44/mi
        11/08/16
      • 6:31/mi
        4/08/16
      • 6:33/mi
        14/07/14
      • 6:34/mi
        4/06/14
      • 6:36/mi
        6/08/14
      • 6:37/mi
        13/06/14
      • 6:49/mi
        18/08/14
      • 6:58/mi
        2/06/14
      • 7:06/mi
        14/09/17
      • 7:06/mi
        24/10/14
      • 7:08/mi
        16/04/14
      • 7:08/mi
        11/09/17
      • 7:11/mi
        13/11/13
      • 7:15/mi
        13/02/15
      • 7:15/mi
        4/07/14
      • 7:17/mi
        23/10/13
      • 7:19/mi
        30/09/16
      • 7:19/mi
        18/11/13
      • 7:20/mi
        25/11/13
      • 7:20/mi
        22/12/13
      • 7:21/mi
        20/11/13
      • 7:24/mi
        28/09/17
      • 7:25/mi
        30/09/16
      • 7:33/mi
        22/11/13
      • 7:36/mi
        6/01/23
      • 7:36/mi
        13/08/14
      • 7:37/mi
        27/11/13
      • 7:38/mi
        22/11/21
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Monday
      18 Jun
      18 Jun Monday

      Total distance

      3.12miles

      Elapsed time

      27:32 5:50PM - 6:19PM

      Average pace

      8:50
      minutes per mile

      Route

      Aldgate
      United Kingdom

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.80mph

      Calories

      468
      1020Calories/hour

      Food equivalent

      1lb of seafood ceviche
      or something unhealthy...

      Average heart rate

      169bpm
      94 - 189bpm

      Change in speed over route

      Splits